Hughes Jennifer

At Sage Minds Counseling, we understand that mental health and overall well-being are vital factors in achieving a fulfilling life. Our team of compassionate and experienced counselors is dedicated to providing client-centered therapy and counseling services to individuals, adolescents, families, and children in Sachse, Texas and surrounding areas.

Our Services

Our diverse range of services is tailored to address a wide array of concerns, including:

Individual Counseling

• Develop better communication skills and conflict resolution abilities
• Gain insight into your behaviors and relationships
• Overcome depression, anxiety, and other mental health challenges

Family Counseling

• Improve family dynamics and communication
• Resolve conflict and strengthen relationships
• Address parenting concerns and child behavioral issues

Group Therapy

• Connect with others who understand your struggles
• Share and learn from shared experiences
• Develop new coping mechanisms and strategies for managing various challenges

Trauma Therapy

• Process and release traumatic experiences
• Overcome anxiety, depression, and emotional distress
• Learn effective coping mechanisms to manage post-traumatic symptoms

EMDR Therapy

• A scientifically-backed technique for processing traumatic memories and relieving their emotional burden.

Brainspotting

• Another innovative method to access and process traumatic memories, helping to release core neurophysiological sources of trauma.

Autism Support

• Personalized support for individuals with autism and their families
• Enhancement of communication and social skills
• Development of coping skills and strategies to boost overall well-being

Our Approach

We believe that every individual is unique and deserves a personalized approach to recovery and wellness. We take the time to understand your unique needs and concerns, and work collaboratively with you to develop a treatment plan that aligns with your specific goals. Our compassionate and supportive environment allows you to feel safe and respected throughout your journey.

Our Mission

At Sage Minds Counseling, we are committed to providing high-quality mental health care and empowering our clients to take control of their mental well-being. We believe that everyone deserves access to compassionate and effective care, and strive to create a space where you can feel heard, understood, and supported.