Defining You Counseling & Consulting

At Defining You Counseling and Consulting, we are dedicated to providing quality mental health services to individuals and families in the Rochester and surrounding areas. Since 2018, we have been committed to empowering individuals to overcome unique challenges and define the person they aspire to be.

Our Philosophy

We understand that every individual faces a unique set of challenges. That's why our team of therapists takes a personalized approach to therapy, tailoring our treatment to each individual's specific needs. Our goal is to help individuals, children, and families overcome difficulties, build resilience, and achieve their goals.

Our Services

At Defining You, we offer a range of services designed to address the unique needs of our clients. Our services include:

• Individual Therapy: A one-on-one process where clients work with our therapists in a safe, caring, and confidential environment. We address concerns such as stress management, depression, anxiety, and other challenges.
• Play Therapy: A therapeutic approach that honors children's unique developmental level and uses play to help them express themselves and solve problems.
• Family Therapy: A session designed to address specific issues affecting family health and functioning. We help families improve their relationships, work through mental health issues, and enhance overall family functioning.

Specialties

We specialize in:

• Child Play Therapy: A therapeutic approach that uses play to help children express themselves and solve problems.
• Teen Therapy: A specialized approach designed to help teenagers navigate life's challenges, including stress, anxiety, and self-harm.
• Therapy for Anxiety: A specialized approach designed to help individuals overcome anxiety and improve their overall mental health.

Assessment Services

At Defining You, we recognize the importance of assessments in understanding the root causes of an individual's difficulties. Our therapists use assessments to identify areas of strength and challenge, informing our treatment approach and creating a personalized plan for each client.

Conclusion

At Defining You Counseling and Consulting, we are committed to providing quality mental health services to individuals and families in the Rochester and surrounding areas. Our team of experienced therapists is dedicated to empowering individuals to overcome unique challenges and define the person they aspire to be.