Dr. Helena Eckerberg, PHD

Welcome to Counseling for Action!

Have you ever felt like your life is spiraling out of control? Like you're stuck in a fog, unsure of who you are or what you want? You're not alone. Many people struggle with life transitions, trauma, anxiety, or depression. But it doesn't have to be this way.

Therapy can help you

• Adjust to life changes like job changes, relationship issues, or loss.
• Heal from trauma and Complex Trauma.
• Manage chronic illnesses.
• Overcome anxiety and depression.
• Improve body image.

I am K'Ailsa Rowan, a Licensed Marriage and Family Therapist offering online therapy throughout California. I utilize a respectful and non-judgmental approach to help you identify the root of your struggles, develop coping skills, and move forward.

My approach

• Person-centered: We'll work collaboratively to understand your unique needs and goals.
• Trauma-informed: I have extensive training in treating trauma, including Complex Trauma.
• Values-driven: We'll identify your values and beliefs to guide our work together.
• Strength-based: I believe in building on your existing strengths to foster lasting change.

Who can benefit from Counseling for Action?

I work with individuals and families of all ages, backgrounds, and orientations facing a variety of challenges, including:

• LGBTQIA+ and AltSex individuals: Exploring gender identity and sexuality, relationships, and identity issues.
• People living with chronic illnesses: Managing physical and emotional symptoms, coping with pain and fatigue.
• Trauma survivors: Healing from physical and emotional abuse, neglect, or sexual assault.
• Individuals struggling with anxiety and depression: Learning effective coping skills and strategies for managing these conditions.
• People with body image concerns: Building self-acceptance and developing a positive body image.

Ready to take the next step?

Schedule your free consultation today to see if my practice is a good fit for you. I offer a supportive and confidential environment where you can feel safe and understood.

Contact me today and start your journey towards healing and growth!