Becky Lee Paulits, LCSW

Compassionate & Experienced Therapy in NYC

Welcome to the practice of Becky Lee Paulits, LCSW-R. I am a seasoned therapist based in New York City, offering a safe and supportive space for individuals and couples to navigate life's challenges. With over a decade of experience, I empower my clients to build fulfilling lives and achieve their goals.

My Approach

I believe in fostering a collaborative and trusting therapeutic relationship, where you can openly explore your concerns and worries without fear of judgment. My approach is tailored to your specific needs and concerns, utilizing evidenced-based methods such as Cognitive-Behavioral Therapy (CBT), mindfulness techniques, and interpersonal skills training.

Areas of Expertise

I work with individuals and couples facing a diverse range of challenges, including:

• Anxiety and Depression: Managing anxious thoughts and feelings, coping with sadness, and finding joy.
• Family Dynamics: Strengthening communication, resolving conflict, and building stronger bonds with loved ones.
• Life Transitions: Adjusting to changes in relationships, careers, or life stages.
• Trauma and Identity: Processing past experiences and understanding their impact on your present, building self-esteem and resilience.

Special Emphasis on Identity & Intersectionality

The different aspects of your identity - race, gender, sexual orientation, cultural background - intersect in unique ways and can influence mental health. I recognize the simultaneous interactions between these aspects and their impact on your well-being. My therapeutic approach considers the complex realities of marginalized individuals and couples.

What Clients Say

"Becky is a lifeline. She helped me see myself and my relationships in a new light."

"I felt stuck in a cycle of anxiety, but Becky's compassionate approach and practical advice helped me overcome it."

"Working with Becky has empowered me to take charge of my life and build meaningful relationships."

Get Started Today

Ready to take the next step? Contact me today for a free consultation and discover how I can support you on your journey towards personal growth and fulfillment.