Breath Of Autumn Counseling

At Breath of Autumn Counseling PLLC, we believe in creating a safe and supportive environment where individuals can explore their challenges and work towards lasting positive change. We recognize that life transitions and emotional distress can be overwhelming, and we are dedicated to providing personalized guidance and support.

Who We Are

Sharon Woodard, Licensed Clinical Mental Health Counselor-Supervisor (LCMHCS) and founder of Breath of Autumn Counseling PLLC, brings over ten years of experience to the field. She utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to address a wide range of issues.

Our Approach

Our approach to counseling emphasizes mindfulness, present-focused therapy, and person-centered care. We believe in empowering individuals to take ownership of their mental well-being and develop the skills they need to navigate life's challenges.

Services Offered

Breath of Autumn Counseling PLLC offers comprehensive mental health support for individuals across various life stages. Some of the issues we commonly address include:

• Mood & Personality Issues: Anxiety, depression, bipolar disorder, personality disorders
• Trauma & Abuse: Domestic violence, sexual assault, PTSD
• Relationship & Behavioral Issues: Anger management, communication skills, domestic issues
• Life Transitions: Grief & loss, aging, career changes, identity issues

What Sets Us Apart

• Person-centered approach: We value client autonomy and collaboration.
• Trauma-informed: We understand the impact of past experiences on current struggles.
• Evidence-based: We utilize therapies with proven efficacy.
• Accessible & Flexible: Online and phone sessions are available to accommodate your needs.

Supporting You on Your Journey

Our ultimate goal is to empower you to:

• Develop coping mechanisms for managing stress and anxiety
• Process trauma and painful emotions
• Gain a deeper understanding of yourself and your relationships
• Improve your self-esteem and confidence
• Achieve meaningful life changes

Reach Out Today

Don't hesitate to take the first step towards mental well-being. Contact us today to schedule a free consultation and discover how Breath of Autumn Counseling PLLC can support you on your journey towards a fulfilling life.