Meuzelaar, Melissa L

Compassionate guidance for a fulfilling life

Life is a journey filled with triumphs and tribulations. Sometimes, we encounter challenges that weigh us down, affecting our ability to live fulfilling lives. At Rise & Shine Counseling, we believe in empowering individuals to embrace their vulnerabilities, overcome their struggles, and RISE above their limitations to shine brightly.

Who We Are

Melissa Meuzelaar, a Licensed Professional Counselor (LPC) and EMDR-trained trauma therapist, leads Rise & Shine Counseling. With over 20 years of experience, Melissa possesses a deep understanding of human suffering and a passion for guiding clients towards healing and personal growth. She takes a trauma-informed approach to therapy, utilizing EMDR therapy alongside other evidence-based modalities to address both the physical and emotional aspects of your struggles.

What We Offer

Rise & Shine Counseling offers a variety of services to meet your unique needs:

Individual & Family Therapy

• Individual and couples counseling to address depression, anxiety, trauma, relationship issues, body image concerns, and more.
• Couples can benefit from pre-marital counseling to strengthen their bond before marriage or couples counseling to navigate conflicts with healthier communication.

Walk & Talk Therapy

• Enjoy the benefits of therapy while exploring the beauty of the Roaring Fork Valley. This option is ideal for individuals who prefer a more casual and movement-focused therapy experience.

Specialized Programs

• Postpartum Sessions for mothers to address the physical, emotional, and mental challenges of parenthood.
• "Love the One You're With" workshop to promote body acceptance, challenge negative body image, and cultivate self-love.

Our Approach

We believe in creating a safe and open space where you can explore your thoughts, emotions, and experiences without judgment. We will work collaboratively with you to:

• Identify and process past traumas
• Develop coping mechanisms for managing stress and anxiety
• Build stronger relationships with yourself and others
• Discover and harness your inner strength and resilience
• Cultivate a sense of purpose and fulfillment in your life

Ready to take the next step?

Schedule a free phone consultation with Melissa to explore how Rise & Shine Counseling can support your journey towards healing, growth, and self-discovery.