Tending Souls Counseling

Our Vision

Tending Souls Counseling is dedicated to empowering individuals to cultivate lasting wellness and personal growth. We believe in the innate potential for healing and transformation within each person. Using a holistic and compassionate approach, we guide clients towards greater self-awareness, freedom, and fulfillment.

Our Mission

We offer therapeutic services, workshops, and educational resources to support individuals in overcoming mental health challenges, managing stress, and achieving personal growth. We are committed to fostering a safe and supportive environment where clients can feel comfortable exploring their emotions, identifying their strengths, and developing effective coping mechanisms.

Our Services

Our experienced therapist, Poorang Aurasteh, employs a variety of evidence-based interventions and mindfulness practices to address a wide range of concerns, including:

• Anxiety disorders: Learn to manage worry, panic, and fear through cognitive behavioral therapy (CBT) and mindfulness techniques.
• Depression: Discover the root of your sadness and restore your sense of joy and purpose through tailored therapeutic interventions.
• Addiction: Find healing and lasting sobriety through a comprehensive approach that addresses both the physical and emotional aspects of addiction.
• Obsessive-compulsive disorder (OCD): ReTrain your brain to overcome intrusive thoughts and compulsive behaviors through the power of mindfulness and cognitive restructuring.

Our Approach

We utilize a Four Step Method that combines mindfulness, wellness practices, and cognitive behavioral therapy to help clients reprogram their brains and cultivate lasting change. This method has been proven effective in treating various mental health concerns without the need for medication.

About Poorang Aurasteh, Founder and Therapist

Poorang Aurasteh, M.A., LMFT is a licensed Marriage and Family Therapist with extensive clinical experience, research background, and deep understanding of the mind-brain connection. He is a recognized expert in the Four Step Method and has successfully guided clients towards lasting growth and well-being.