Helping Hands Psychotherapy

At Helping Hands Psychotherapy, we believe that mental health and wellness are just as important as taking care of your physical health. We understand that reaching out for help can be a daunting task, and we want to assure you that we are here to support you every step of the way. Our team of experienced and compassionate mental health professionals is dedicated to providing quality, evidence-based mental health care tailored to your unique needs.

Our Services

We offer a wide range of services to address a variety of mental health concerns, including:

Individual Therapy

Our experienced therapists work individually with clients to address specific issues, goals, and concerns. We understand that everyone's journey is unique, and we strive to create a safe, non-judgmental space for you to explore your thoughts, feelings, and desires.

Group Therapy

Our group therapy sessions provide a supportive and nurturing environment where individuals can share their experiences, learn new skills, and connect with others who may be facing similar challenges. Our group therapy services are designed to promote personal growth, empowerment, and a sense of community.

Specialized Services

We specialize in perinatal mental health and offer comprehensive services to support individuals navigating the physical and emotional changes associated with pregnancy, parenthood, and family building. Our team is trained to address a range of concerns, including infertility, miscarriage, pregnancy loss, postpartum depression and anxiety, and birth trauma.

Workshops and Education

In addition to our therapy services, we offer workshops and education programs designed to provide individuals with the tools and knowledge necessary to navigate life's challenges. Our workshops cover topics such as childbirth preparation, parenting, and relationship building, among others.

Our Approach

At Helping Hands Psychotherapy, we are committed to providing a personalized approach to mental health care. Our team of therapists collaborates to ensure that each client receives the best possible care, taking into account their unique needs, goals, and circumstances. We prioritize evidence-based practices, cultural sensitivity, and a trauma-informed approach to create a safe and supportive environment for our clients.

Our Team

Our team consists of licensed clinicians with diverse backgrounds, experiences, and approaches. We believe that a team effort is essential in providing comprehensive mental health care, and we are dedicated to supporting each other in our quest to provide the highest level of care to our clients.

FAQs

We understand that navigating the mental health care system can be overwhelming. To help address your questions and concerns, we have compiled a list of frequently asked questions (FAQs) on our website. Please don't hesitate to reach out to us with any questions or concerns you may have.