At Crux Counseling, we understand that life can be overwhelming, and it's easy to feel lost and alone. That's why we're here to offer a safe, supportive, and non-judgmental space for you to explore your thoughts, feelings, and experiences. Our goal is to empower you to overcome the challenges you're facing, and to live a more fulfilling, meaningful life.
Our Services
We offer a range of services designed to help you navigate the complexities of life, including Autonomic Homeostasis Activation (AHA), Cognitive Behavioral Therapy, and individualized counseling sessions. Our approaches are tailored to meet the unique needs of each client, and we're committed to providing a personalized experience that addresses your specific goals and concerns.
Autonomic Homeostasis Activation (AHA) is a revolutionary, somatic-based therapy that targets and eliminates stress and trauma stored in the body. This powerful approach can be effective in just one session, and it's appropriate for a wide range of issues, from daily stress and anxiety to more complex and chronic traumas. By activating the body's natural homeostasis mechanism in the brain, AHA restores balance to the sympathetic and parasympathetic nervous systems, promoting optimal functioning and well-being.
Cognitive Behavioral Therapy (CBT) is a traditional, evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. This collaborative process helps you develop more constructive ways of thinking, feeling, and responding to life's challenges, leading to greater resilience, self-awareness, and confidence.
Our Story
Crux Counseling was founded by Christopher DuVernay, a licensed therapist with a Master's degree in Forensic Psychology from the University of Denver. With over a decade of experience working with individuals, families, and communities, Christopher has developed a deep understanding of the complex interplay between trauma, stress, and behavior. His passion for helping others is rooted in a compassionate, non-judgmental approach that honors the unique experiences and perspectives of each client.
Our Mission
At Crux Counseling, our mission is to provide a safe, supportive environment where individuals can explore their thoughts, feelings, and experiences without fear of judgment or criticism. We're committed to empowering our clients to overcome the challenges they're facing, and to live a more fulfilling, meaningful life. Whether you're struggling with daily stress, anxiety, depression, or more complex traumas, we're here to support you every step of the way.
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