Kathryn Rickard

At the heart of Psychoanalytic Psychotherapy with Dr. Kathryn Rickard, Psy. D., lies a deep commitment to understanding the complexities of the human experience. Dr. Rickard, a licensed psychoanalytic psychologist, believes that true healing and personal growth stem from gaining a profound understanding of oneself, particularly the often-hidden influences of the past on our present lives. With nearly 15 years of experience working with children, teenagers, and adults from diverse backgrounds, Dr. Rickard has cultivated a compassionate and insightful approach to therapy. She views the therapeutic relationship as a collaborative journey of self-discovery, where clients are empowered to explore their inner landscapes and develop a more empowered and fulfilling life.

Services Offered

Dr. Rickard offers a range of services tailored to meet the unique needs of each individual. These services include:

• Psychological Diagnostic Evaluations: These comprehensive evaluations provide in-depth assessments of an individual's psychological functioning, helping to pinpoint specific areas of concern and guide the most effective treatment approach. Dr. Rickard's evaluations consider not only current struggles but also explore potential contributing factors from early life experiences.

• Identity Exploration: Determining one's sense of self can be a lifelong process. Dr. Rickard helps individuals delve into questions of identity, self-concept, values, and goals, facilitating a deeper understanding of who they are and what truly matters to them. This exploration often leads to greater self-acceptance, authenticity, and a more purposeful life.

• Relationship Difficulties: Navigating the complexities of relationships can be challenging. Dr. Rickard provides a safe and supportive space for individuals to explore relationship patterns, communication styles, and interpersonal conflicts. She helps clients develop healthier relationship dynamics, improve communication skills, and foster more satisfying and fulfilling connections.

• Isolation and Loneliness: Feeling isolated or alone can significantly impact mental well-being. Dr. Rickard addresses the root causes of isolation, helping individuals build social connections, develop coping mechanisms for loneliness, and cultivate a sense of belonging.

• Self-Esteem Issues: Low self-esteem can profoundly affect an individual's confidence, motivation, and overall quality of life. Dr. Rickard works with individuals to identify and challenge negative self-beliefs, build resilience, and develop a stronger sense of self-worth.

• Stress Management: In today's fast-paced world, stress is an unavoidable part of life. Dr. Rickard equips individuals with practical tools and strategies to manage stress effectively, reduce its negative impact on their well-being, and cultivate greater inner peace.

• Grief and Loss: Experiencing loss can be deeply painful and challenging. Dr. Rickard provides compassionate support to individuals navigating grief, helping them process their emotions, cope with their pain, and find meaning in their loss.

• Unfulfilled Potential: If you feel stuck or unfulfilled, Dr. Rickard can help you explore your passions, aspirations, and values. Together, you can develop a roadmap to pursue your goals and live a more meaningful and purposeful life.

• Anxiety and Depression: Dr. Rickard specializes in treating a wide range of anxiety disorders and depressive symptoms. She utilizes a combination of psychoanalytic techniques and evidence-based practices to help individuals understand the underlying causes of their struggles and develop effective coping mechanisms.

• Sleep Disturbances: Chronic sleep problems can significantly impact physical and mental health. Dr. Rickard addresses sleep disturbances by exploring potential psychological factors contributing to the issue, offering therapeutic interventions to improve sleep quality and overall well-being.

Finding the Right Path to Healing

Dr. Rickard believes that the journey to self-healing is deeply personal. She firmly advocates for a collaborative approach, where clients actively participate in their therapeutic process. Her warm and empathetic demeanor creates a safe space for individuals to explore their inner worlds, discover their own strengths, and embark on a transformative journey of growth and healing.