Mallory Gollick, Lpc

At Green Couch Counseling, we believe that seeking help is a sign of strength and a commitment to personal growth. We strive to create a safe and welcoming environment where individuals can explore their emotions, uncover their strengths, and develop healthy coping mechanisms. Our team of compassionate and skilled therapists is dedicated to providing evidence-based and personalized care tailored to each client's unique needs. We understand that every journey is different, and we are here to walk beside you every step of the way.

Our Approach to Therapy

Our approach to therapy is grounded in the belief that everyone has the capacity to heal and thrive. We utilize a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and EMDR, to help clients address a wide range of challenges. Through these modalities, we aim to empower individuals to identify unhelpful thought patterns, manage their emotions effectively, process trauma, and develop healthy relationships.

Specializing in the Technology Industry

We recognize that the tech industry presents unique stressors and demands. The fast-paced environment, long hours, and ever-evolving landscape can take a toll on mental well-being. We specialize in providing support to individuals working in technology, addressing common concerns such as programmer burnout, depression, anxiety, ADHD, identity issues, low self-esteem/confidence, occupational stress, and relationship difficulties. Our therapists have a deep understanding of the unique challenges faced by tech professionals and can provide tailored guidance to help them navigate these complexities.

Trauma-Informed Care

We are committed to providing trauma-informed care, recognizing that trauma can have a profound impact on individuals' lives. We understand the importance of creating a safe and supportive environment where clients feel heard, validated, and empowered to heal. Our therapists are trained in trauma-sensitive approaches such as EMDR, which can help individuals process and move through traumatic experiences.

DBT Skills Training

We offer Dialectical Behavior Therapy (DBT) skills training classes, providing individuals with practical skills to manage their emotions, improve interpersonal relationships, and enhance their overall well-being. DBT is a comprehensive therapy that incorporates mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Our DBT skills training classes are offered in a group setting and provide a supportive and structured environment for learning and practicing these valuable skills.

Life Transitions

Life transitions can be challenging, whether they involve career changes, moving, relationships, or other significant life events. We understand that these periods can be emotionally demanding and can offer support and guidance to help individuals navigate these transitions successfully. Our therapists can assist with exploring options, developing coping strategies, and adjusting to new circumstances.