Kristen Simons LCPC

Passionate Mental Health Advocate and Experienced Therapist

I'm Kristen Simons, a licensed therapist and yoga teacher in Evanston, Illinois. I help individuals manage anxiety, overcome life challenges, and discover a more fulfilling life. My mission is to provide compassionate, personalized support to empower you to thrive.

Understanding Your Needs

Life throws us curveballs, causing anxiety, stress, and dissatisfaction. I understand the difficulty of navigating these challenges and the courage it takes to seek help. I tailor my therapeutic approach to each client, offering a safe space where you can explore underlying issues and find lasting solutions.

My Expertise and Approach

I draw on evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques to empower you. My specialties include:

• Anxiety management: Learn to identify triggers, manage your responses, and develop coping skills to overcome anxiety and fear.
• Perinatal counseling: Support for mothers facing postpartum depression, anxiety, and adjustment challenges in parenthood.
• Holistic approach: I incorporate mindfulness, body awareness, and movement practices to address the physical and emotional aspects of mental health.

Empowerment and Transformation

My goal is to create a space where you can feel heard, respected, and empowered. You'll discover:

• Tools to manage your anxiety and reduce stress.
• Strategies for building resilience and coping with life's challenges.
• A deeper understanding of yourself and your strengths.
• Connection to your values and purpose in life.

Experience and Qualifications

I hold a Master's degree in Clinical Counseling with a specialization in Addiction Studies, am Licensed in Illinois (LCPC), and am a certified addiction counselor (CADC). I have extensive experience working in various mental health settings, providing support to individuals with diverse backgrounds and challenges.

Ready to Take the Next Step?

If you're ready to invest in your mental health and well-being, contact me today. I'd be honored to join you on your journey towards healing and personal growth.