Transforming Lives, One Conversation at a Time
As a Harvard-trained and seasoned therapist, I am dedicated to providing a holistic and integrative approach to therapy in a warm and nurturing environment. With over 20 years of experience, I have helped numerous individuals and couples in the Triangle area, including Durham, Chapel Hill, Raleigh, Hillsborough, and Cary, to navigate life's challenges and achieve their goals.
Therapeutic Approach
My approach to therapy is centered on building a strong therapeutic alliance, which fosters open communication, trust, and mutual respect. I use a combination of therapeutic modalities, including psychodynamic therapy, cognitive-behavioral therapy, and mindfulness-based techniques, to tailor treatment to the unique needs of each client. My goal is to help individuals and couples develop new insights, make positive changes, and find happiness.
Individualized Services
I offer a wide range of services to address diverse client needs, including:
- Managing stress and anxiety
- Overcoming depression, sadness, and anger
- Improving communication in couples therapy
- Exploring issues of identity (e.g., LGBTQ, multicultural)
- Enriching personal growth through life coaching
- Navigating life transitions, loss, and grief
- Exploring spirituality and finding meaning in life
Therapeutic Approaches
In my practice, I employ various therapeutic approaches to provide effective and personalized treatment. Some of the approaches I use include:
- Psychodynamic therapy: A depth-oriented approach that explores unconscious processes and how they influence thoughts, feelings, and behaviors.
- Cognitive-behavioral therapy (CBT): A goal-oriented approach that focuses on identifying and changing unhelpful thinking patterns and behaviors.
- Mindfulness-based techniques: Practices that cultivate awareness, acceptance, and self-compassion to improve mental well-being.
- Narrative therapy: A re-storying model that helps individuals separate from their problems and rewrite negative narratives into more positive ones to promote well-being.
- Marriage therapy & couples counseling: A therapeutic process that helps couples improve their relationship by addressing the underlying issues that are negatively impacting their relationship.
Education and Background
I earned my Master of Social Work (M.S.W.) from Smith College and completed a two-year, post-graduate clinical counseling fellowship at Harvard University, where I also obtained a Master of Divinity (M.Div.). This extensive education and experience have equipped me with the knowledge and skills needed to guide clients on their journey to emotional healing and personal growth.
Scheduling Your First Session
If you're ready to embark on a journey of self-discovery and growth, I invite you to schedule an initial therapy session with me. I offer both telehealth and in-person sessions to accommodate your needs and preferences. Appointments are typically available within a couple of weeks, and I provide flexible hours, including early morning and evening times. If I do not currently have an opening that might work for you, please consider joining my waiting list.
About Me
To better understand my background, therapeutic approach, and what you can expect from our work together, I invite you to explore my website, including the About Me section. You'll find detailed information about my education, experience, and the principles that guide my work as a therapist.
Next Step
If you feel that I may be the right therapist for you, I welcome you to take the next step and book an appointment with me. Together, we can work toward achieving personal growth, improving mental well-being, and fostering stronger, healthier relationships.
Overwhelming Positivity
Many reviewers have had an overwhelmingly positive experience with Carolyn Stevenson. They attribute this to her unique combination of skills, including being detail-oriented, a good listener, patient, kind, and generous. Her clients appreciate the warm and welcoming environment she creates, which is vastly different from a traditional clinical setting. Additionally, they praise her ability to offer positive life experiences, understanding, and empathy, making them feel heard and understood.
Personalized Approach
Carolyn's personalized approach to therapy stands out as one of her greatest strengths. She takes the time to listen to her clients, offer guidance, and help them rediscover themselves. Her ability to connect with clients on a deep level has led to lasting results and a sense of growth and renewal.
Positive Impact
The reviewers have reported a significant positive impact on their lives after working with Carolyn. She has helped them work through difficult times, including losing a loved one and overcoming a painful breakup. Her guidance and support have led to a sense of healing, growth, and empowerment.
Areas of Improvement
There are no areas of improvement mentioned in the reviews, as the clients have expressed an exemplary level of satisfaction with Carolyn's services.
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