Optimum Counseling

Compassionate & Empowering Counseling in New Mexico and North Carolina

Optimum Counseling offers a compassionate and caring approach to mental and emotional wellness. We work with individuals to empower them to overcome challenges, discover inner freedom, and thrive in life.

Our Vision

Our vision is to foster a space where clients can explore the core essence of themselves, access inner healing and achieve sustainable growth. We believe in the innate potential for healing and transformation within each individual.

Our Approach

We utilize a variety of evidence-based modalities to address a wide range of concerns, including:

1. Trauma & Emotional Healing

• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness-Based Emotional Processing (MBEP)
• Internal Family Systems (IFS)
• Emotional Freedom Technique (EFT)

2. Personal Growth & Development

• Cognitive-Behavioral Therapy (CBT)
• Cutting the Ties that Bind (CTTB)
• Ayurvedic Lifestyle Counseling
• Performance Enhancement

3. Specialized Support

• Addiction & Substance Abuse
• Anger & Stress Management
• Anxiety & Depression
• Eating Disorders
• Grief & Loss
• Relationship & Sexuality Issues
• Somatic & Spiritual Concerns

Our Founder & Therapist

Luscha Weeks, founder and therapist at Optimum Counseling, is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) in New Mexico and North Carolina. She has over 18 years of experience providing compassionate and effective therapy to individuals across diverse backgrounds.

Our Commitment

At Optimum Counseling, we prioritize client-centered care and a collaborative approach to healing. We are committed to creating a safe and supportive environment where clients feel empowered to explore their inner selves, discover their strengths, and achieve lasting change.

What Sets Us Apart?

• Emphasis on core-based healing and self-compassion
• Integration of diverse modalities for comprehensive wellness
• Personalized approach tailored to each client's needs
• Availability of telehealth and in-person sessions
• Compassionate and caring approach to healing