Hudson Valley Psychotherapy

Hudson Valley Psychotherapy is dedicated to providing a safe and supportive environment for individuals seeking mental health services. We believe in empowering each person to achieve their fullest potential by fostering growth, self-discovery, and resilience. Our team of experienced licensed therapists is passionate about collaborating with clients to address a wide range of challenges and enhance their overall well-being.

Our Approach to Therapy

At Hudson Valley Psychotherapy, we embrace a strength-based and person-centered approach to therapy. This means that we view each client as unique and valuable, focusing on their strengths and resources rather than solely on their difficulties. We believe that every individual possesses the capacity for healing and growth and strive to create a therapeutic space that is collaborative, compassionate, and empowering.

Our therapists utilize evidence-based treatment modalities tailored to each client's specific needs and goals. Some of the approaches we employ include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Based Stress Reduction, and Solution-Focused Therapy. These modalities have been proven effective in helping individuals manage anxiety, depression, trauma, relationship issues, and other life challenges.

Services We Offer

We are committed to serving individuals of all ages, offering a comprehensive range of therapeutic services:

• Adult Individual Therapy: This type of therapy provides a confidential space for adults to explore their thoughts, feelings, and behaviors, gain self-awareness, and develop coping mechanisms for managing life stressors, relationship issues, anxiety, depression, and other challenges.

• Adolescent and Teen Therapy: Our therapists work with adolescents and teens to navigate the unique challenges they face during this pivotal stage of life. We address issues such as academic stress, peer pressure, body image concerns, social anxiety, relationship difficulties, and emotional regulation challenges. Our goal is to empower teens to develop healthy coping skills, build self-esteem, and make positive choices.
• Clinical Supervision: We provide clinical supervision to licensed masters social workers (LMSWs) and mental health counselors (MHCs) who are working towards their clinical licensure hours. Our experienced supervisors offer guidance, support, and mentorship to help supervisees develop their clinical skills and professional growth.

We understand that taking the first step towards seeking help can be daunting. We want you to know that you are not alone and that our team is here to support you on your journey towards healing and well-being.