Carolyn Nowakowski Psy D PC

At our practice, we provide a safe and supportive environment where individuals, couples, and families can work through their challenges and achieve their personal and relational goals. As a licensed clinical psychologist, I, Carolyn Nowakowski, Psy. D., am dedicated to helping people of all ages navigate life's complexities and develop the skills and strategies needed to thrive.

Our Services

We offer a wide range of therapy services, including individual, couples, and family therapy. Our approach is integrative, meaning we draw from various therapeutic models to tailor our approach to each individual's unique needs. Our expertise includes:

• Problem-solving help
• Relationship improvement (connection, intimacy, communication)
• Stress and distress management
• Reduction or elimination of depression, anxiety, or agitation
• Guidance for coping with transitions in life
• Self-fulfillment and personal growth

Therapy in Our Practice

When you come to our practice, you can expect a warm and welcoming environment where you'll feel encouraged to share your thoughts, feelings, and concerns. During our first appointment, we'll take the time to get to know each other better, discussing the difficulties that brought you to therapy, what you've already tried to address them, and how these struggles impact your daily life. We'll also explore your strengths, support network, past therapy experiences, and background.

Therapy Sessions

Our therapy sessions are 50 minutes long, unless we agree to adjust the length in advance. We'll work together to develop a plan for therapy that's tailored to your unique needs and goals. As we progress, we'll regularly review your goals and progress to ensure we're on the right track.

Collaboration and Referrals

If we're not the best fit for you, we'll do our best to refer you to a therapist who may be a better match. We believe in the importance of finding the right therapeutic relationship, and we're committed to making that connection a reality.

Getting Started

If you're interested in scheduling an appointment or have questions about our practice, please don't hesitate to reach out to us. We're here to support you on your journey toward growth, healing, and personal fulfillment.