Transforming lives through mindfulness-based therapy
At Jan Stone Counseling, we understand that sometimes life can present unexpected challenges, and those we thought would always be there are not. We know that you have the answers, but may need help finding them. As a licensed Albuquerque clinical counselor, our goal is to provide a safe and non-judgmental environment where you can explore your thoughts, feelings, and actions.
Our approach to therapy is rooted in the principles of Mindfulness. We believe that by cultivating awareness of the present moment, we can reduce stress, improve negative moods, and build self-esteem. Our approach is tailored to each individual or couple's unique set of issues and is designed to help you set and achieve authentic, realistic, and personally significant goals.
At Jan Stone Counseling, we offer a range of services, including individual and couples therapy, online psychological counseling in Albuquerque and all areas of New Mexico. Our services cover a wide range of issues, including adult attachment issues, anxiety, depression, grief and loss, life changes, life dissatisfaction, marital, personal growth, self-esteem, stress management, trauma, and women's concerns.
We employ various treatment orientations, including Mindfulness-Based Cognitive Therapy (MBCT), Existential Humanistic, Person-Centered, Psychodynamic, and Emotionally Focused Therapy (EFT) approaches. We work with individuals, couples, and families to provide personalized and effective therapy services.
Our Services
Our services are designed to help you:
- Lower stress levels, improve negative moods, and build self-esteem
- Increase your ability to handle and manage life's transitions
- Redeploy the joy in your significant relationships
- Find relief from anxiety, stress, and worry
- Learn effective stress reduction techniques
- Alleviate sadness and grief and return to living your life
- Discover how to turn away from chronic anger and enhance your personal skills
- Move closer to your life's purpose
Our Approach
At Jan Stone Counseling, we believe in the importance of empathy, compassion, and understanding. We create a safe and supportive environment where you can feel comfortable sharing your thoughts, feelings, and experiences. We work closely with each client to understand their unique needs and develop a personalized treatment plan.
Contact Us
If you are seeking counseling services in Albuquerque or New Mexico, we invite you to reach out to us. Our team of experienced therapists is here to provide you with the support and guidance you need to achieve your goals.
Effectiveness and Personal Connection
The reviewer, Jamie Keaton, has reported significant improvements in their anxiety issues. They attribute this success to the therapist's approachable and empathetic nature, describing her as "friendly, kind, and easy to talk to."
Key Strengths
- Friendly and kind demeanor
- Easy to talk to
- Effective in addressing anxiety issues
