Empowering Individuals to Navigate Life's Journey
Who we are
Essential Reflections Counseling and Consultation is a Dayton, Ohio counseling practice dedicated to helping individuals, couples, and groups achieve lasting positive change. We provide compassionate and evidence-based therapy and consultation services tailored to your unique needs and aspirations.
Our team of experienced therapists utilize a client-centered and strengths-based approach, focusing on collaboration and empowerment to create lasting and meaningful change in your life.
Individual Therapy
Individual therapy offers a safe and confidential space for you to explore your concerns, develop coping mechanisms, and work through challenges related to:
- Anxiety
- Depression
- Trauma
- Substance Abuse
- Relationship issues
Group Therapy
Group therapy provides an opportunity to connect with others who understand your struggles and build a support network. Groups can address:
- Anger management
- Self-esteem issues
- Domestic violence
- Community violence
Couples Therapy
Couples therapy can help you:
- Improve communication and intimacy
- Identify and resolve conflict
- Build stronger relationships
Family Therapy
We offer family-based interventions to:
- Identify and address family stressors
- Improve family dynamics
- Enhance communication and connection within the family unit
Our Approach
Our clinicians utilize evidence-based methodologies such as Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT) to:
- Identify and change unhelpful thoughts and behaviors
- Develop coping mechanisms and resilience
- Set and achieve meaningful goals
Why Choose Us?
- 17+ years of experience providing comprehensive care
- Modern and comfortable office conveniently located in Dayton, OH
- Flexible scheduling including evenings and weekends
- Accepts a variety of insurance plans
- Sliding fee scale available
Schedule a Free Consultation
Contact us today and take the first step toward lasting positive change. We offer a free 15-minute consultation to discuss your needs and determine how we can best support you on your journey.
Therapy Experience
The reviewers have had a highly positive experience with therapist Andrea Raimey. The common thread among the reviews is that Andrea's kindness, humor, and effectiveness have led to significant improvements in their lives. Some of the specific benefits mentioned include increased confidence, setting healthy boundaries, and solving problems independently.
Expertise and Empathy
Andrea's ability to listen actively and empathetically is a major strength, with one reviewer stating that she "actually hears when she listens." Another reviewer highlighted her expertise in asking the right questions to help clients solve their problems. The reviewers appreciated Andrea's welcoming and non-judgmental approach, which made them feel empowered and understood.
Personal growth and success
The reviewers have achieved notable personal growth and success under Andrea's guidance. Samantha, who had been in therapy for over a decade, credits Andrea with helping her make significant changes and improvements in her life. Kerry, who also benefited from Andrea's therapy, has no complaints and would recommend her to anyone.
Consistency and dedication
The reviewers have praised Andrea's consistency and dedication, with Amina mentioning that she has been working with her for over 2 years and has seen a profound impact on her life. Andrea's approach is highly effective, and the reviewers would highly recommend her to others.
