Empowering relationships, empowering you to thrive
Who We Are
Our mission is to empower individuals and families to thrive in all aspects of their lives. We believe that everyone deserves to experience fulfilling relationships, navigate challenges with greater clarity, and live fulfilling lives.
Our Approach
We take a holistic approach to therapy, tailoring our interventions to each client's unique needs and goals. We utilize evidence-based methods such as:
- Attachment and systems theory: to explore the dynamics of your relationships and how they influence your well-being.
- Internal family systems: to understand how your past experiences and family dynamics impact your current relationships and behaviors.
- EMDR (Eye Movement Desensitization and Reprocessing): to process traumatic memories and disturbing emotions.
- Somatic and neurobiology: to connect mind and body, addressing physical symptoms of emotional distress.
Individual Counseling
- Uncover the root causes of your anxieties, depression, and relationship challenges.
- Develop coping skills to manage stress, anxiety, and negative thoughts.
- Learn how to build healthy relationships.
Couple & Family Counseling
- Enhance communication and connection within families and couples.
- Identify and change unhealthy patterns and cycles.
- Improve conflict resolution and parenting skills.
Online & In-Person Therapy
- Get access to therapy from the comfort of your home or our peaceful office.
- Enjoy the flexibility of scheduling appointments on your own terms.
Specialized Support
- Grief & Loss Counseling: Find meaning and purpose after loss.
- Support for Asian American & BIPOC communities: Understanding and addressing cultural and racial barriers to mental health.
Our Commitment
We value:
- Empathy and compassion: We meet you where you are with unconditional positive regard.
- Collaboration: We work in partnership with you to achieve lasting change.
- Cultural competence: We respect and celebrate diverse identities and families.
- Growth & empowerment: We believe in your potential for transformation and personal growth.
Let Us Support You
If you're ready to take the next step toward a more fulfilling life, request your free initial consultation today. We can't wait to learn more about you and support you on your journey.
Overall Experience
The two reviewers, Tina Whatley and Alayah Lambey, had a highly positive experience with their therapists, Ms. Ginna and Mrs. Kaplan, respectively. Both reviewers gave their therapists a perfect 5-star rating.
Trauma and Anxiety Support
Tina Whatley, in her review, mentioned that Ms. Ginna helped her cope with past trauma and anxiety, and that she felt safe and secure around her. During the pandemic, Ms. Ginna's support had a significant impact on Tina's well-being.
Empathy and Expertise
Both reviewers highlighted their therapists' exceptional empathy and expertise. Tina praised Ms. Ginna's compassion and expertise in the field, stating that it was why she continues to refer others to her. Alayah appreciated Mrs. Kaplan's understanding and kind nature.
Personal Growth
Alayah credited Mrs. Kaplan with helping her refocus on her happiness and personal well-being. Both reviewers seemed to have benefited significantly from their therapy sessions.
Recommendations
Both reviewers highly recommended their respective therapists to others, with Tina urging everyone to start with Ms. Ginna.
