Empowering Healing through Personalized Counseling
Empowered Healing & Growth for a More Authentic Life
Nestled in the heart of Columbus, OH, Nicholas Bolton Counseling, LLC provides personalized therapeutic services to empower individuals, couples, families, and groups to embrace personal growth and overcome life challenges.
Who We Are
Led by licensed professional counselor and Somatic Experiencing Practitioner, Nicholas Bolton, our practice champions a holistic approach to mental and emotional wellness. We believe in treating the whole person - body, mind, and spirit - to facilitate genuine healing and transformation.
Our Approach
Our therapeutic approach is informed by evidence-based methods like Acceptance and Commitment Therapy (ACT), mindfulness, and Somatic Experiencing (SE). We utilize these techniques alongside traditional talk therapy to:
- Empower clients to take ownership of their lives and build resilience.
- Release trauma and anxiety through body-focused interventions.
- Cultivate mindfulness for conscious living and emotional regulation.
- Foster acceptance of oneself and others.
- Encourage meaningful action to achieve desired outcomes.
The Services We Offer
We offer a comprehensive range of services to address a diverse range of concerns, including:
- Individual Counseling: For personal growth, anxiety, depression, trauma, and more.
- Couples Counseling: Strengthening communication, resolving conflict, and improving intimacy.
- Family Counseling: Building stronger family dynamics and resolving conflict.
- Group Therapy: Connect with others who understand and build supportive relationships.
- E-Counseling: Convenient and accessible therapy through video and audio sessions.
Why Choose Nicholas Bolton Counseling, LLC?
- Person-Centered Approach: We believe in treating each client as an individual and collaborating with you to create a treatment plan that meets your unique needs.
- Holistic Approach: We address the physical, emotional, and mental aspects of your well-being.
- Evidence-Based Techniques: We utilize proven methods for lasting change and sustainable growth.
- Supportive and Empowering Environment: Our compassionate and non-judgmental space allows you to feel safe and comfortable exploring your concerns.
Ready to take the next step?
Contact us today to schedule a consultation and discover how we can support you on your journey towards a more fulfilling and meaningful life.
Exceptional Therapeutic Experience
The reviewers share a common thread of having had a transformative experience with Nicholas, a therapist who specializes in Somatic Experiencing (SE). They praise his exceptional therapeutic skills, creating a safe and comfortable environment where they felt fully supported throughout their sessions.
Understanding and Empathy
The reviewers have experienced significant breakthroughs and insights under Nicholas's guidance. He has helped them understand their life, body, and experiences in a new light, and how these elements are interconnected. His therapeutic approach has also enabled them to navigate challenging situations, such as family conflicts and grief, with greater ease and awareness.
Somatic Experiencing
The reviewers emphasize the value of Somatic Experiencing in their therapeutic journey. They have gained new tools and insights, which have helped them feel safer, more present, and empowered. Nicholas's somatic work has allowed them to access deeper parts of their psyche and physiology, revealing new coping mechanisms and resourcefulness.
Unique Therapeutic Environment
The reviewers agree that Nicholas's therapeutic environment is inviting, engaging, and safe. This allows them to relax and explore their inner experiences without fear or anxiety. Even those with prior experience of self-discovery found new depths and insights with Nicholas's guidance.
Education and Awareness
Bruce I. Kodish's review stands out for its emphasis on the importance of understanding our interconnectedness. He urges recognition that we function as an organism-as-a-whole-in-an-environment-at-a-date, and encourages education beyond the separation of "mind" and "body".
