Who We Are
We're a team of passionate therapists dedicated to guiding individuals, couples, and families towards meaningful lives. We believe in the power of therapy to create positive change and empower you to face life's challenges with greater confidence and clarity.
Our Mission
Our mission is to provide personalized, evidence-based therapy that fosters growth, resilience, and a sense of purpose in the lives of our clients. We work collaboratively with you to identify areas of improvement, develop coping skills, and discover new ways to approach life's complexities.
What We Offer
We offer a range of therapy services to meet your individual needs, including:
- Individual Therapy: Addressing anxiety, depression, trauma, and various mental health concerns.
- Couples Therapy: Enhancing communication, intimacy, and conflict resolution in committed relationships.
- Family Therapy: Strengthening family dynamics and resolving relational conflicts.
- Trauma Therapy: Processing past experiences and developing coping mechanisms to move forward.
- Mindfulness & Relaxation: Learning techniques for managing stress, anxiety, and cultivating inner peace.
Our Approach
Our therapists have diverse backgrounds and utilize a variety of proven therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thoughts to change behaviors.
- Dialectical Behavior Therapy (DBT): Learning mindfulness, emotion regulation, and interpersonal skills.
- Attachment-Based Therapy: Exploring past relationships to build secure and lasting connections.
- Solution-Focused Therapy: Identifying and building on your strengths to achieve your goals.
Why Choose Us
Our therapists are:
- Passionate and experienced: We are dedicated to providing high-quality care and have extensive experience in various settings.
- Client-centered: We believe in working collaboratively with you to create a personalized treatment plan.
- Direct and compassionate: We provide honest feedback and support while respecting your unique journey.
- Flexible and accessible: We offer both in-person and telehealth options to accommodate your needs.
Positive Experiences with Jenny's Therapy
Effective and Compassionate Approach
Reviewers praise Jenny's goal-oriented and effective approach to therapy, which is combined with kindness and compassion. She is able to meet clients where they are at, while helping them achieve their desired changes.
Specialization in Specific Groups
Jenny is highly recommended for specific groups, including professionals, new moms, and anyone serious about making a change.
