Helping people live better lives
At Blue Spruce Counseling, we value the importance of confidentiality and discretion in our therapy practice. With over 40 years of experience, we have built a private therapy practice that prioritizes absolute confidentiality and discretion. Our founder, Judy K. Underwood, Ph. D., is a highly trained and experienced therapist with over 30 years of experience in private practice. Our mission is to provide a safe, non-judgmental, and compassionate environment for individuals, couples, and families to address their emotional and mental health concerns.
Our Services
We offer a range of services designed to support your mental health and well-being. Our services include:
Individual, Couples, and Family Counseling: We provide individual, couples, and family therapy sessions to address a variety of concerns, including relationships, codependency, and sexual problems.
Neuro-Linguistic Programming (NLP) Coaching: NLP coaching is a powerful tool that helps individuals overcome limiting beliefs, patterns, and behaviors that hinder their personal and professional growth.
Life Coaching: Our life coaching services help individuals navigate life transitions, make better choices, and achieve their personal and professional goals.
Expertise
Our founder, Dr. Judy K. Underwood, has extensive experience working with individuals, couples, and families from diverse backgrounds. Her expertise includes:
Stress and Anxiety: Dr. Underwood helps individuals manage stress and anxiety, promoting overall well-being and resilience.
Depression and Grief: We understand the complexities of depression and grief. Our therapist provides compassionate support and guidance to help individuals cope with these challenges.
Affirming Alternative Lifestyles: Our therapist is committed to creating a safe and non-judgmental space for individuals to explore their identities and relationships.
About Dr. Underwood
Dr. Judy K. Underwood is a licensed therapist with over 30 years of private practice experience. She holds a Ph. D. from the University of Denver and is certified as a Professional Personal Coach. Her expertise includes NLP coaching and sex therapy. Dr. Underwood is dedicated to providing personalized care and guidance to help individuals achieve their goals and live fulfilling lives.
Getting Started
Are you ready to take the first step towards personal growth and transformation? Contact us today to schedule a free phone consultation. Our therapy sessions are conducted through GoToMeeting, ensuring reliable confidentiality.
Positives
Many reviewers praised Dr. Underwood and Judy for their exceptional therapeutic skills, describing them as resourceful, non-judgmental, patient, compassionate, and persistent. They found their counseling sessions to be effective, thanks to their years of experience, depth of knowledge, and personal skills.
Working Through Difficult Times
Dr. Underwood and Judy were able to help clients work through difficult times in their lives, providing tools and strategies to prevent future crises. They were able to create a safe and non-judgmental space for clients to discuss their personal issues, allowing them to feel heard and understood.
Key Traits
Some common traits that reviewers praised about Dr. Underwood and Judy include their:
- Non-judgmental approach
- Patient and compassionate demeanor
- Resourcefulness in finding solutions to problems
- Easy-going and approachable style
- Ability to listen actively and empathetically
Overall Experience
Reviewers described their overall experience working with Dr. Underwood and Judy as positive, citing their expertise, caring nature, and effectiveness in helping them work through challenging issues.
