At Mindspace Counseling, we believe that every individual deserves a safe, accepting, and confidential space to explore their thoughts, emotions, and experiences. As a mental health counseling practice, we strive to provide quality and effective services to empower our clients to overcome life's challenges and create the life they desire. Our team of highly trained and licensed therapists is dedicated to providing personalized care and support to individuals, couples, and families.
Our Services
We offer a range of services to cater to the unique needs of our clients. These services include:
EMDR Therapy: A specialized approach to trauma treatment that helps individuals process and heal from past traumatic experiences.
EMDR Intensive Therapy: An extended version of our EMDR therapy, designed for individuals who require more extensive support and guidance.
Anxiety Treatment: A skill-building approach that helps clients develop resilience and manage anxiety-provoking situations.
Postpartum and Perinatal Mental Health Counseling: Comprehensive support for new mothers and families to navigate the challenges of pregnancy, childbirth, and the postpartum period.
Grief Counseling: A safe and supportive space for individuals to process their grief and find meaning after losing a loved one.
Trauma Counseling: A trauma-informed approach that acknowledges the impact of traumatic experiences on an individual's life and well-being.
Group Therapy: A dynamic and supportive environment for individuals to share their experiences, receive support, and work through challenges with peers.
Online Therapy: Convenient and confidential online counseling services, available to individuals in North Carolina, South Carolina, Florida, and internationally (where permitted by licensing laws and regulations).
Our Team
At Mindspace Counseling, we believe in the importance of building strong relationships between therapists and clients. Our team of licensed therapists is dedicated to providing exceptional care and support. Each therapist has undergone extensive training and has a passion for empowering individuals to heal and grow.
Why Choose Mindspace Counseling?
We believe that everyone deserves access to quality mental health care, regardless of their geographical location or financial situation. Our commitment to online therapy allows us to reach a broader audience and provide support to those who may not have previously had access to these services. We also strive to create a safe, accepting, and confidential space for our clients to explore their thoughts, emotions, and experiences.
Get Started
If you are ready to take the first step toward healing and growth, we invite you to schedule a free 15-minute phone consultation. Our team of licensed therapists is eager to support you on your journey of self-discovery and personal growth.
Overall Satisfaction
The reviewers are extremely satisfied with their experiences with the therapists, with each one giving a perfect 5-star rating. The therapists are described as top-notch, kind, soft-spoken, patient, compassionate, and knowledgeable.
Key Strengths
The reviewers praise the therapists' approaches to therapy, citing their ability to create a safe and non-judgmental environment for clients. They also highlight the therapists' expertise and knowledge in areas such as DBT (dialectical behavioral therapy) and emotional regulation skills. Additionally, the reviewers appreciate the therapists' ability to make clients feel comfortable and heard.
Therapist Profiling
Sheryl Reto is praised for her work with children, producing real change and being relatable. Rebecca Blankenship is described as kind, soft-spoken, patient, and compassionate, with a wealth of knowledge about DBT. Rebecca is also praised for her kindness, warmth, and compassion. Lin Hu is described as an exceptional provider who is incredibly helpful, soothing, and knowledgeable.
Counseling Approach
The reviewers appreciate the therapists' person-centered approaches, which are described as non-judgmental and affirming. The therapists are also willing to go above and beyond to provide resources and support their clients.
