Empowering individuals and families to achieve their full potential
Located in Philadelphia, Pennsylvania, The Better You Institute is a boutique therapy practice dedicated to providing a safe, supportive, and judgment-free environment for individuals, couples, and families to explore their thoughts, emotions, and behaviors. Our team of experienced therapists and counselors are trained to recognize and diagnose the mental health and emotional causes of a patient's problems or distress and develop treatment plans that can be used outside of the therapy room.
Our Services
We offer a wide range of psychotherapy services, including individual therapy, couples therapy, family therapy, child and teen therapy, sex therapy, LGBTQ+ therapy, BIPOC therapy, trauma therapy, and attachment therapy. Our therapists are trained in evidence-based approaches such as EMDR and trauma-informed care. We also offer online therapy and group therapy sessions.
Philosophy
At The Better You Institute, we believe that mental health is just as important as physical health. We understand that everyone's journey is unique, and we tailor our services to meet the specific needs of each individual. We believe that anyone who wants it bad enough can achieve any goal they put their mind to. Our therapists will work with you to identify a change that can make a difference in your outlook on life and how you feel.
Therapeutic Approach
Our therapists take a holistic approach to therapy, exploring the emotional, cognitive, and biological factors that contribute to an individual's thoughts, feelings, and behaviors. We believe that understanding and addressing the biological factors can be crucial to personal growth and change. Our therapists are experienced in working with individuals from diverse backgrounds and identities.
Counseling Services
We offer counseling services for a range of issues, including anxiety, depression, trauma, relationships, and life transitions. Our therapists are trained to work with individuals, couples, and families to address these issues and promote personal growth and well-being.
Groups and Workshops
We offer group therapy sessions and workshops focused on specific topics such as anxiety, trauma, and relationships. Our groups and workshops provide a safe and supportive environment for individuals to share their experiences and learn from others who may be going through similar challenges.
About Our Therapists
Our therapists are highly trained and experienced professionals who are dedicated to providing compassionate and non-judgmental support. They are licensed professionals who can provide you with the tools and strategies you need to achieve your personal and professional goals.
Getting Started
If you're ready to take the first step towards a more fulfilling life, we invite you to contact us to schedule an appointment. Our therapists will work with you to identify a treatment plan that meets your unique needs and goals.
THERAPY REVIEWS
These reviews showcase glowing testimonials about therapists Willena and Nitasha, highlighting their exceptional care, compassion, and skills.
PROFESSIONALISM AND COMPASSION
Willena and Nitasha are described as caring, passionate, and actively listening therapists who create a safe and nurturing environment. They are able to challenge clients while being compassionate and empathetic, leading to personal growth and positive change.
GREAT RESULTS
Clients report feeling heard and understood by these therapists, who are able to help them overcome personal struggles and gain new insights. Nitasha is particularly praised for her ability to help clients unlock the key to their issues, leading to significant and lasting changes in their lives.
REACTION TO THERAPY
Reviewers express gratitude for the opportunity to work with Willena and Nitasha, with some stating that seeking therapy was the best decision they ever made. They appreciate the therapists' ability to help them develop coping skills, gain new perspectives, and find positivity in difficult situations.
