Tranquility Counseling

At Tranquility Counseling, we believe that each individual has the potential to thrive and live a fulfilling life. As a licensed professional clinical counselor, I, Lauren Stern, LPCC, am dedicated to helping you achieve a greater sense of well-being, balance, and happiness. With a holistic approach to wellness, we will work together to identify and address the underlying issues that may be hindering your overall well-being.

Our Services

At Tranquility Counseling, we offer a range of services to cater to individual, couple, and family needs. Our services include:

Individual Therapy

Individual therapy is a collaborative process tailored to meet your unique needs and goals. Through self-exploration and support, we will work together to identify and address the underlying issues that may be affecting your relationships and overall well-being. Individual therapy may be beneficial for those seeking to:

• Relieve stress, anxiety, and/or depression
• Cope with stress and learn stress management strategies
• Regulate emotions and improve interpersonal relationships
• Deepen the connection with oneself and others
• Identify personal boundaries and learn to set and maintain healthy boundaries
• Learn how to connect with one's partner and enhance intimacy
• Gain support during difficult life transitions
• Heal from stressful and traumatic experiences
• Learn to navigate career development

Couples Therapy

In couples therapy, we will work together to identify and address the underlying issues affecting your relationship. Through a safe and supportive environment, we will explore communication strategies, identify triggers, and develop healthier interaction patterns. Couples therapy may be beneficial for those seeking to:

• Find support during life's transitions
• Learn to communicate in a more mindful, healthier, and effective manner
• Reduce conflict and resentful feelings
• Deepen the level of intimacy and connection within the relationship
• Discuss and explore the possibility of an open relationship
• Reignite the spark that still resides in the relationship

Family Therapy

Family therapy is a valuable tool for creating harmony and better aligning the family unit. We will work together to identify and address the underlying issues affecting family dynamics. Family therapy may be beneficial for those seeking to:

• Create a more intentional and mindful approach to family relationships
• Support parents with their concerns and issues about their loved ones
• Empower parents to become experts on how to best support their children
• Encourage healthy communication and interaction patterns within the family

Alternative Treatments

In addition to traditional talk therapy, we also offer alternative treatments such as Yoga Therapy and Meditation to enhance your well-being and support your overall health.

Why Choose Tranquility Counseling?

At Tranquility Counseling, we are committed to providing a safe, non-judgmental, and supportive environment for you to explore your thoughts, feelings, and experiences. With a focus on holistic wellness, we will work together to identify and address the underlying issues affecting your relationships and overall well-being.