Life Counseling

Renewal Life Counseling, LLC is dedicated to helping individuals navigate the complexities of life's stressors. We understand that stress is an inevitable part of the human experience, arising from various sources like work, family, finances, health, and personal growth. The impact of stress can be profound, disrupting our sense of well-being and leaving us feeling overwhelmed and depleted. Our compassionate and experienced clinicians provide a safe and supportive space for you to explore your stressors and develop effective coping mechanisms.

Our Services

At Renewal Life Counseling, we offer a range of services tailored to meet the unique needs of each client. Our primary focus is on stress management and building resilience. Through insightful therapy sessions, we work collaboratively with you to identify the root causes of your stress and develop personalized strategies for overcoming it. We utilize evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR). These techniques empower you to challenge negative thought patterns, develop healthier coping mechanisms, and cultivate a greater sense of control over your life.

In addition to individual therapy, we also offer support for those struggling with grief and bereavement. Our experienced therapist provides a compassionate and understanding ear as you process your loss and navigate the healing journey.

Meet Our Clinicians

Our team of licensed and experienced clinicians is dedicated to providing you with the highest quality of care. They are passionate about helping individuals find healing and growth through therapy.

Tamara Houston, LISW-CP/S, BC-TMH, our CEO and lead clinician, specializes in working with adults experiencing life transitions, grief and bereavement, relational trauma, and helping professionals. She brings a wealth of knowledge and experience to her practice, utilizing diverse therapeutic approaches to address each client's unique needs.

Kemeako Dillard, LPC, LAC, CS, a licensed and certified addiction counselor, brings a creative and holistic approach to therapy. She utilizes techniques like Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Art Therapy, and Client-Centered Approach to empower clients to overcome their challenges.

Anjanette Chege, LISW-CP, is dedicated to helping individuals navigate depression, anxiety, trauma, and other life changes. She utilizes Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT), along with Eye Movement Desensitization & Reprocessing (EMDR) therapy, to provide a comprehensive approach to healing and growth.

Our Commitment to You

Renewal Life Counseling is committed to creating a safe, supportive, and empowering environment for all our clients. We believe that everyone has the capacity for growth and healing, and we strive to provide the guidance and support needed to achieve those goals. Our clinicians are dedicated to ongoing professional development to stay abreast of the latest research and best practices in the field of mental health. We are passionate about making a positive difference in the lives of individuals and families we serve.