Windsor Counseling Services

At Windsor Counseling Services, we believe that seeking therapy is a bold step towards improving your life. Our team, led by Dana Regalado, M.A., LMFT, LAC, is dedicated to providing a supportive and collaborative therapeutic relationship that honors your needs and values. We cater to adult individuals and couples who seek therapy for a variety of reasons. Our goal is to help you foster insights, develop new habits, and find solutions that empower you to transform the quality of your life and relationships.

About Dana Regalado, M.A., LMFT, LAC

Dana is a collaborative and interactive counselor with years of experience specializing in couples and individual therapy. She works with a broad spectrum of issues and goals that are important to her clients. Her areas of expertise include anxiety and depression, life transitions, couple relationships, healthy communication and conflict resolution, second marriages and blended families, midlife issues, infidelity and affair recovery, divorce recovery and rebuilding, substance use issues, codependency, trauma and abuse, and personality disorders.

Dana integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion, understanding, and good humor, she works with each individual to help build on their strengths, gain insight into thoughts and behaviors that hold them back, offer alternatives that are in alignment with their personality and values, and attain the personal growth and healing they are committed to accomplishing.

Services Offered

At Windsor Counseling Services, we offer a variety of therapeutic services to meet the diverse needs of our clients. These services include:

• Brainspotting: This is a powerful, focused treatment method that works with the deep brain and body reflexes to promote processing and release of trauma, emotional pain, and stress.

• Couples Counseling: This service is designed for couples who are seeking to improve their relationship, work through issues, or strengthen their bond.

• Divorce Recovery Therapy: For those going through a divorce, this therapy helps individuals navigate the emotional and practical aspects of this challenging life transition.

• Individual Therapy: This service is for individuals seeking personal growth, healing, and self-improvement.

• Substance Abuse/Addiction: This service focuses on helping individuals overcome addiction and substance abuse issues.

• Telehealth & Video Counseling: For those who prefer the convenience of therapy from their own home, we offer telehealth and video counseling services.

Getting Started

Taking the first step towards seeking therapy can be the hardest part, but we are here to help. If you're looking for extra support and guidance through a challenging situation or condition, are struggling in a relationship, or are just ready to move in a new direction in your life, we look forward to supporting you to reach your goals. To get started, please visit our FAQs section for more information or contact us directly to schedule an appointment.