A Therapy Life Center

At A Therapy Life Center, we are dedicated to helping you heal and transform your life. We believe that everyone deserves to live a fulfilling and balanced life, and we are here to help you achieve that. Our team of experienced and compassionate therapists is committed to providing you with a safe, nurturing, and confidential environment where you can share your thoughts, feelings, and experiences without judgment.

Our Philosophy

We believe that therapy works best when a trusting relationship is established between the client and therapist. That's why we focus on creating a personal connection with each of our clients, helping them feel understood and valued. We believe that healing begins with self-awareness and understanding, and we use cognitive behavioral and gestalt approaches to help our clients make a connection between their thoughts, feelings, and behaviors.

Our Services

We offer a variety of services designed to help you achieve mental and emotional balance. Our licensed clinical social workers and mental health therapists specialize in anxiety and mindfulness practices, and we provide both in-person and virtual sessions for adolescents, adults, and families. Whether you're struggling with anxiety, depression, relationship issues, or simply need a safe space to talk, we are here to support you.

Meet Our Team

Our team is led by Tammy L. Sausa, LCSW, a licensed clinical social worker and mental health therapist with a passion for helping others. Tammy is the founder of A Therapy Life Center and is dedicated to creating a positive and supportive environment for all her clients. She specializes in anxiety and mindfulness practices and offers both in-person and virtual sessions.

Deborah Stein, LSW, is also part of our team. She is a licensed social worker in New Jersey, pursuing clinical licensure. Deborah provides psychotherapy for adolescents, adults, seniors, couples, and families, helping clients find balance, peace, and empowerment.

Specialties

At A Therapy Life Center, we specialize in a range of services designed to meet the unique needs of our clients. These include:

• Anxiety and Mindfulness Practices: We help our clients understand the root causes of their anxiety and develop effective coping strategies to manage their symptoms and improve their overall well-being.
• Family Therapy: We provide therapy for families, helping them navigate through challenging situations and improve their communication and relationships.
• Individual Therapy: We offer one-on-one therapy sessions for adolescents, adults, and seniors, helping them address their personal issues and achieve their goals.
• Couples Therapy: We help couples strengthen their relationship, improve communication, and work through their challenges together.

Events

We regularly host events and workshops designed to promote mental health and well-being. These events provide a safe space for our clients to connect with others, learn new skills, and gain valuable insights into their mental health. Some of our upcoming events include the Be Well Summer Festival of Self-Love & Healing, where we will focus on promoting self-love, self-acceptance, and healing.

Book

We are proud to announce the release of our book, "Lessons from the Listening Lady, " written by our founder, Tammy L. Sausa, LCSW. This book offers practical advice and insights on how to navigate through challenging situations, build resilience, and achieve personal growth. It is available for purchase on Amazon.

Contact Us

If you are ready to take the first step towards a healthier and happier life, we encourage you to contact us. You can reach us at +1 973 340 1500 or email us at tammysausa@atherapylifecenter.com. We look forward to working with you and helping you achieve your goals.

Thank you for choosing A Therapy Life Center. We are here to support you every step of the way.