LMG Counseling

At Mindful Journey Counseling & Wellness, PLLC, we believe that a more joyful, peaceful, and fulfilling life is within reach. Our team of experienced and empathetic therapists has a deep understanding of the complex relationships between mental health, physical health, and overall wellness. With a holistic approach to counseling and wellness, we strive to create a supportive environment that fosters growth, healing, and transformation.

Our Mission

Founded in 2018 by Jamie Jaubert, MA, LPC-S, and Andrea Cunningham, MS, LPC-S, CYT, our practice is dedicated to providing outpatient counseling services that promote wellness of body, mind, and spirit. Our therapists are trained in a range of evidence-based therapies, including Dialectical Behavior Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Stress Reduction (MBSR).

Our Services

We offer a comprehensive range of services designed to support individuals, couples, and families in achieving greater well-being. Our services include:

• Outpatient counseling for adolescents, adults, couples, and families
• Specialized counseling services, including DBT, CBT, MBCT, MBSR, and the Gottman method
• Integrative therapies, including yoga and meditation for anxiety and stress reduction, trauma-informed yoga, and nutrition and wellness consultations
• Collaborative treatment plans with medical professionals and other wellness providers
• Treatment for mood and anxiety disorders, including depression, bipolar disorder, generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and social anxiety disorder
• Support for stress and other symptoms caused by abusive relationships, major life changes, corporate stress, and more

Our Team

Our team of licensed therapists is dedicated to providing compassionate, individualized care. With over 40 years of combined clinical experience, our team is committed to empowering individuals to cultivate a lifestyle that promotes physical, emotional, and spiritual well-being.

About Our Founders

Jamie Jaubert, MA, LPC-S, and Andrea Cunningham, MS, LPC-S, CYT, are the founders of Mindful Journey Counseling & Wellness, PLLC. With a shared vision to integrate mental health and wellness, they have created a unique practice that addresses the complex relationships between mental health, physical health, and overall well-being.

What Sets Us Apart

At Mindful Journey Counseling & Wellness, we take a holistic approach to counseling and wellness, recognizing that each individual's journey is unique. We believe that every person deserves a supportive, non-judgmental environment in which to explore their thoughts, emotions, and experiences. Our team of experts is committed to collaborating with clients to develop personalized treatment plans that address the whole person - body, mind, and spirit.

Join the Mindful Journey

Take the first step towards a more mindful, fulfilling life by contacting us today. Together, let's embark on a journey of self-discovery, transformation, and growth.