Catherine Rose, MSW, CHT

Portland Community Counseling provides holistic integrative counseling that empowers individuals, couples, and families to achieve deep personal growth and lasting transformation. We specialize in resolving emotional distress, overcoming trauma, and fostering lasting well-being.

Our Approach to Therapy

Our therapeutic approach is rooted in Hakomi Therapy, a mindfulness-based therapy that blends ancient wisdom with contemporary science to delve into the root cause of emotional distress. We also incorporate Emotionally Focused Therapy and Nonviolent Communication to foster lasting changes.

Holistic Integration

We believe in treating the whole person - mind, body, and spirit - and consider the interconnectedness of all aspects of life. Through mindfulness and awareness, we help clients identify and release limiting beliefs, patterns, and traumas that hold them back.

Our Services

• Individual Counseling: Deepen self-awareness, overcome anxiety and depression, and develop coping skills.
• Couples Counseling: Strengthen communication, resolve conflict, and cultivate deeper intimacy.
• Trauma Recovery: Heal from past experiences and restore a sense of safety and wholeness.

What Clients Say

"Hakomi therapy has been transformative for me. I feel more aware of myself and my world, and I have the tools I need to manage my emotions and live a more fulfilling life." - Satisfied Client

Our Commitment

At Portland Community Counseling, we are committed to providing a safe, compassionate, and non-judgmental space where you can explore your concerns and work towards lasting change. We believe in the power of conscious awareness to create lasting well-being and personal growth.