Silver Spring Psychotherapy Associates

Our mission at Silver Spring Psychotherapy Associates is to empower individuals and couples to overcome mental health challenges and achieve lasting personal growth. We believe in creating a safe, collaborative space for self-discovery and transformation.

Who We Are

Catherine Lowry, LCSW-C and Elizabeth Perwin, LCSW-C are experienced psychotherapists who are passionate about helping clients achieve meaningful change. We utilize evidence-based approaches like EMDR, Ego State Therapy, and mindfulness techniques to address a wide range of concerns, including:

• Anxiety and Depression
• Trauma and PTSD
• Bipolar Disorder
• Compulsive Behaviors
• Eating Disorders
• Relationship and Marriage Issues

Our Approach to Therapy

We believe in a collaborative and individualized approach to therapy, tailoring our interventions to meet each client's unique needs and goals. Our methods include:

• Individual Psychotherapy: A relationship built on trust and mutual understanding where self-awareness and self-acceptance are fostered.
• Marriage Counseling: Intensive marriage counseling can and does save relationships by addressing conflict resolution, communication challenges, and intimacy issues.
• Group Therapy: For both women and men, offering support, connection, and a sense of community.
• EMDR Therapy: Helps clients process traumatic experiences and achieve lasting healing.
• Ego State Therapy: Supports individuals in differentiating positive and negative ego states, leading to increased self-confidence and resilience.

Our Philosophy

We believe that lasting change requires addressing the underlying causes of distress. We work with our clients to:

• Identify and acknowledge past experiences that contribute to current challenges.
• Develop coping mechanisms and strategies for managing symptoms.
• Reprocess and integrate traumatic experiences.
• Build self-awareness and self-acceptance.
• Discover and strengthen inner resources for lasting growth.

Join Us on Your Journey

We understand that seeking therapy can be daunting. We encourage you to contact us for a free initial consultation to learn how we can partner with you on your journey towards healing and self-discovery.