Mindfulness Psychotherapy Services, P

A Sanctuary for Healing and Growth

At Mindfulness Psychotherapy, we believe in the transformative power of mindful awareness to heal deeply rooted emotional suffering and unlock your full potential. Led by Registered Psychotherapist Heidi Prosserman, our approach to therapy is rooted in scientific, evidence-based practices informed by ancient wisdom.

Who We Serve

We welcome individuals and couples aged 18 and up who are seeking meaningful change in their lives. Whether you grapple with anxiety, depression, trauma, relationship issues, or simply feel stuck, our compassionate and supportive approach will guide you on your journey towards self-discovery and personal growth.

Our Services

We offer a diverse range of services tailored to your unique needs and goals.

Some of the issues we can help you address include

• Anxiety and Panic Attacks
• Depression and Mood Disorders
• Trauma and Post-Traumatic Stress Disorder (PTSD)
• Relationship Issues and Communication Problems
• Body and Energy Issues
• Grief and Loss
• Identity and Self-Esteem

Our Therapeutic Approaches

We utilize a variety of evidence-based approaches to empower you in your healing process, including:

• Mindfulness-Based Cognitive Therapy (MBCT): Learn to identify and change unhelpful thoughts and behaviors.
• Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns.
• Dialectical Behavior Therapy (DBT): Develop coping skills to manage emotions and regulate your state.
• Brief Solution Focused Therapy (BSFT): Identify and amplify your strengths and solutions.
• Interpersonal Psychotherapy: Improve communication and strengthen relationships.

Our Philosophy

At Mindfulness Psychotherapy, we believe in:

• Client-Centered Care: We prioritize your unique needs and goals.
• Collaboration: We work in partnership with you for lasting change.
• Compassion: We provide a safe and supportive environment for you to explore your emotions and vulnerabilities.
• Empowerment: We equip you with skills and strategies to manage your mental well-being.

Contact Us Today

If you are ready to take the next step towards a happier and more fulfilling life, we encourage you to contact us to schedule a free consultation and learn how mindfulness-based therapy can empower you on your journey.