TRIBE Psychotherapy Yoga & Wellness

At TRIBE Psychotherapy, we believe that you don't need fixing, you need new skills to handle anything life throws your way. Our approach, called Embodied Insight, combines traditional talk therapy with somatic practices to create a deeper sense of wellness and resilience. We're committed to empowering individuals to live in a state of calm, connection, and confidence.

Who We Are

Our founder and lead therapist, Mary, is a licensed clinical social worker with over 15 years of experience in the field. Mary's expertise lies in her ability to create a safe and non-judgmental space for her clients to explore their thoughts, emotions, and experiences. With a Master's degree in Social Work and a strong foundation in various therapeutic modalities, Mary is well-versed in treating a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues.

Services We Offer

At TRIBE Psychotherapy, we offer individual therapy sessions to adults, using a variety of evidence-based approaches to meet the unique needs of each client. Our services include:

• Eye Movement Desensitization and Reprocessing (EMDR): A proven therapy technique for processing trauma and promoting emotional healing.
• Somatic Experiencing (SE): A body-centered approach to reducing stress and promoting relaxation.
• Mindfulness-based Stress Reduction (MBSR): A program that teaches mindfulness techniques to reduce stress and improve overall well-being.
• Acceptance and Commitment Therapy (ACT): A therapeutic approach that focuses on accepting difficult emotions and behaviors, while taking action towards valued living.
• Cognitive Processing Therapy (CPT): A therapy that helps individuals process and manage traumatic memories and thoughts.
• Yoga and Mindfulness Classes: Regular classes and workshops that combine physical movement with mindfulness and breathwork.

What We Believe

At TRIBE Psychotherapy, we believe that everyone deserves a safe, supportive, and non-judgmental space to explore their thoughts, feelings, and experiences. We believe that by working together, individuals can develop the skills and strategies needed to live a fulfilling and meaningful life.

Get Started

Take the first step towards living the life you've always wanted. Schedule a consultation or start therapy today. We're here to support you every step of the way.