Welcome to Dr. Becky's online sanctuary, a space dedicated to nurturing mental health, strengthening relationships, and guiding you towards a life filled with purpose and fulfillment. Dr. Becky Whetstone, a seasoned therapist and relationship expert, provides compassionate and evidence-based guidance to individuals, couples, and families.
Finding Your Way & Achieving Balance
Life isn't always straightforward. We all face challenges that can impact our emotional well-being, relationships, and personal growth. Dr. Becky understands the anxieties, depression, and relationship issues that can hold people back. Her personalized and flexible approach provides a safe space for exploring underlying concerns and identifying potential solutions.
Comprehensive Services for a Whole-Life Approach
Dr. Becky offers a diverse suite of services to address a variety of concerns:
- Individual Therapy: Addressing anxiety, depression, fear, self-esteem, and personal growth.
- Couples Therapy: Strengthening communication, resolving conflict, and building lasting intimacy.
- Family Therapy: Improving family dynamics, communication, and resolving conflict.
- Relationship & Marriage Therapy: Enhancing relationship skills, addressing intimacy issues, and navigating challenging situations.
- Alternative Therapies: Explore options like hypnotherapy and neurofeedback for deeper well-being.
Transforming Lives Through Expertise and Compassion
Dr. Becky's expertise extends beyond conventional therapy. She draws on diverse methodologies and practical tools to empower her clients:
- Relational Life Model: Understanding and changing relationship dynamics for lasting change.
- Attachment & Trauma-informed care: Addressing underlying issues that impact your mental health.
- Mindfulness & Relaxation techniques: Managing stress, anxiety, and emotional regulation.
Empowered to Take Control
Seeking support is a courageous step toward a happier and more fulfilling life. Dr. Becky empowers you to take control of your mental well-being, build stronger relationships, and discover your full potential.
