Rochester Counseling Solutions

At Rochester Counseling Solutions, we believe that everyone deserves access to quality mental health services, regardless of their background or situation. Our mission is to provide a safe, welcoming, and non-judgmental space for individuals, couples, and families to address their unique challenges and improve their overall quality of life.

Our History

Our journey began when a group of mental health professionals came together to create a place where people from all walks of life could receive the help they needed to overcome their struggles. With over 80 years of combined experience, our team has worked with individuals from diverse backgrounds, ages, sexual orientations, races, and socioeconomic statuses. We pride ourselves on being a diverse and inclusive practice, committed to providing culturally sensitive and individualized care.

Meet Our Counselors

Our team is comprised of experienced therapists, each with their unique approach and specialty. Our team members are dedicated to building trusting relationships with their clients, fostering a sense of safety and respect in the therapeutic environment.

Our Services

At Rochester Counseling Solutions, we offer a range of services tailored to meet the specific needs of our clients. Our services include:

• Individual Therapy: For individuals seeking personal growth, self-awareness, and change.
• Couples Therapy: For couples seeking to improve communication, conflict resolution, and explore new ways of relating.
• Family Therapy: For families seeking to address relationship dynamics, parenting style, or navigating changes within the family.

Therapeutic Approaches

We draw from various therapeutic approaches to provide effective and personalized care. Some of the approaches we utilize include:

• Relational Therapy: Focusing on the role relationships play in shaping daily experiences and understanding patterns in thoughts and feelings.
• Object Relations Therapy: Exploring early mental images that contribute to difficulties in interpersonal relationships.
• Dialectical Behavior Therapy (DBT): Teaching skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
• Psychoanalytic Therapy: Examining how the unconscious mind influences thoughts and behaviors, exploring early childhood experiences to understand their impact on current actions.

Our Commitment

At Rochester Counseling Solutions, we are committed to providing exceptional care to every individual, couple, or family that walks through our doors. We strive to build trust, respect, and understanding in every therapeutic relationship, ensuring that our clients feel heard, validated, and empowered to make positive changes in their lives.