Restorative Connections Counseling

Our mission is to empower individuals and families to thrive by providing compassionate and evidence-based therapy, education, and support. We believe that lasting change begins with understanding and addressing the present moment, while learning to manage the influence of past experiences and future uncertainties.

Our experienced licensed therapists work with you to

• Overcome anxiety and depression
• Improve relationships
• Manage stress and find peace
• Resolve past trauma
• Develop coping skills for various challenges

We offer a diverse range of services

Individual Therapy: We provide tailored therapy for adults, young adults, teens, and pre-teens, utilizing present-centered and cognitive-behavioral therapy (CBT) techniques in conjunction with mindfulness practices.

Clinical Supervision: Experienced therapists can receive support and guidance on their journey to becoming effective and confident clinicians.

Mindfulness-Based Stress Reduction for Teens (MBSR-T): This program helps adolescents cope with stress, anxiety, and emotional overwhelm through mindfulness practices and skills development.

Family Therapy: We facilitate open communication and understanding within families to strengthen relationships and resolve conflicts. We offer family-focused interventions and workshops to enhance communication, resolve conflict, and manage challenging situations.

In addition to individual and group therapy, we also offer

• Workshops and classes on various mental health topics
• Educational resources and support groups

Our Values

• Compassion: We meet clients with empathy and understanding.
• Collaboration: We work with clients to set goals and develop solutions together.
• Evidence-based Practice: We utilize proven therapeutic interventions supported by research.
• Present-Focused Approach: We focus on learning to live well in the here and now.