Outlook Counseling Services

At Outlook Counseling Services, PLLC, we understand that seeking mental health care is a significant step towards achieving the self-assurance and confidence you desire. Our mission is to provide holistic, caring, and individualized therapy to help you overcome obstacles that may be preventing you from achieving your goals.

Our Services

We offer a wide range of services designed to meet your unique needs and preferences. Our services include:

• Teletherapy and In-Person Appointments: We understand the importance of flexibility in scheduling. That's why we offer both teletherapy and in-person appointments to cater to your needs. We have availability on weekends and evenings to ensure you can receive the help you need at a time that works best for you.

• Trauma-Focused Therapy: Our trauma-focused therapy services are designed to help you heal from past experiences. Our trained therapists will work with you to create a safe and supportive environment where you can address your trauma and begin the healing process.

• Motivational Interviewing: If you're struggling with motivation or finding it difficult to make positive changes in your life, our motivational interviewing services can help. Our therapists will work with you to identify your strengths and goals, and help you develop a plan to achieve them.

• Cognitive Behavioral Therapy & Trauma-Sensitive Mindfulness: Cognitive Behavioral Therapy (CBT) is a highly effective treatment option for a wide range of conditions. It helps you identify and change negative thought patterns and behaviors that are affecting your life. We also incorporate trauma-sensitive mindfulness to help you develop greater self-awareness and coping skills.

• Anger Management: If you're struggling with anger issues, our anger management services can help you learn how to manage your emotions and develop healthier coping mechanisms.

• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a therapy approach that helps process traumatic memories and reduce their negative effects. Our trained therapists will work with you to create a safe and supportive environment where you can process your trauma and begin the healing process.

• Humanistic Therapy: Our humanistic therapy services focus on helping you realize your full potential. We believe that every individual has the capacity for self-actualization and personal growth, and we'll work with you to help you achieve your goals.

• Trauma-Informed Yoga Healing Therapy Groups: Our trauma-informed yoga healing therapy groups provide a safe and supportive environment where you can connect with others who have experienced similar traumas. Through yoga and group discussion, you'll learn how to manage your emotions and develop healthier coping mechanisms.

About Our Bilingual/Bicultural Therapist

Our therapist is bilingual and bicultural, providing services in both English and Spanish. We understand the importance of cultural sensitivity in therapy and are committed to providing services that meet your unique cultural needs.

Testimonials

Don't just take our word for it. Here's what some of our clients have to say about our services:

"Outlook Counseling Services has been a game-changer for me. I've been able to overcome my anxiety and depression, and I feel more confident than ever before."

"I was skeptical about therapy at first, but the team at Outlook Counseling Services made me feel comfortable and supported. I've learned so much about myself and how to manage my emotions."

Get Started

If you're ready to take the first steps towards achieving the self-assurance and confidence you desire, contact us today to schedule an appointment. We're here to help you create a realistic path towards self-fulfillment.