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Help for today, hope for tomorrow

Welcome to our psychotherapy practice. We are a team of experienced mental health professionals dedicated to enhancing the quality and meaningfulness of our clients' lives, work, and relationships. Our lead psychologist has over 25 years of experience in counseling psychology and is committed to providing the most straightforward path to healing possible. We believe that hope is a vital part of the healing process and strive to engage each client's innate resilience.

Our Services

We offer a variety of psychotherapy services for individuals and couples. Our areas of expertise include:

  • Relationship and couples therapy
  • Trauma and post-traumatic stress recovery
  • Depression
  • Anxiety and stress
  • Grief and loss
  • Life transitions
  • Addiction recovery
  • Sexual identity
  • EMDR therapy

We believe that therapy should be tailored to each client's individual goals and needs. We work collaboratively with our clients to identify their desired outcomes and monitor their progress throughout the therapeutic process.

What is Psychotherapy?

Psychotherapy, or therapy, is a process designed to help people improve their lives and relationships by addressing the problems that prevent them from being happy and healthy. Many people seek therapy to deal with specific concerns, such as a broken relationship, depression, trauma, stress, addiction, or life transition. Others seek therapy to gain further insight in order to be the best they can be.

Research shows that therapy is effective in helping many people address their concerns. Although many people are helped by therapy, not everyone benefits from this process. Therapy does not offer a guarantee of specific outcomes. Sometimes during the process of therapy, clients may experience an increase in emotional pain or stress before they feel better.

Our Professional Experience

Our lead psychologist has over 25 years of experience in private practice and has worked in a variety of settings, including universities, clinics, and hospitals. She has extensive training in EMDR therapy, Brainspotting, Alpha-Stim Cranial Electrotherapy Stimulation (CES), and Critical Incident Stress Debriefing. She is a licensed psychologist in the state of Minnesota and is committed to ongoing professional development and education.

Professional Involvement

We are proud to be involved in various professional organizations and community initiatives. Our lead psychologist has served on the American Psychological Association's Council of Representatives and has been an active member of the Minnesota Psychological Association. She has also been involved in initiatives focused on disaster and crisis response, LGBTQ+ mental health, and addiction recovery.

Community Involvement

We are committed to giving back to our community and are involved in various community initiatives. Our lead psychologist has served on the board of directors for ReconcilingWorks and has volunteered for the Law Enforcement Memorial Association. She has also been involved in various task forces and commissions focused on issues such as bioterrorism, human rights, and affirmative action.

In conclusion, we are a team of experienced mental health professionals committed to providing compassionate and effective psychotherapy services. We believe that hope is a vital part of the healing process and strive to engage each client's innate resilience. We offer a variety of services for individuals and couples and are committed to ongoing professional development and community involvement.

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