Seattle Therapy & Counseling

Our Vision

At Seattle Therapy and Counseling, we envision a world where individuals and couples can achieve lasting happiness and fulfillment. We believe in the power of therapy and counseling to empower people to overcome challenges, deepen their connections, and reach their full potential.

Our Values

Our practice is guided by core values that underpin our work:

• Empathy: We approach every client with understanding and compassion, creating a safe and supportive space where vulnerability and growth can flourish.
• Collaboration: We believe in working in partnership with clients to identify their goals and develop personalized plans for change.
• Evidence-Based Therapy: We utilize evidence-based approaches that are backed by science to ensure the most effective and lasting results.
• Wellness-Centered Care: We address the whole person, considering physical, emotional, and mental well-being for holistic healing.

Our Services

We offer a comprehensive range of services to address diverse needs, including:

Individual Therapy

• Personalized support for overcoming anxiety, depression, trauma, and other mental health concerns.
• Tools for building self-awareness, managing stress, and achieving personal growth.

Couples Counseling

• Strengthening communication and intimacy.
• Improving conflict resolution skills.
• Healing from past wounds and building a stronger bond.

Specialized Therapy

• EMDR: A trauma-focused therapy for healing from past experiences and negative emotions.
• EFT: A technique for resolving emotional blocks and limiting self-defeating beliefs.

Our Approach

We take a collaborative approach to therapy, working alongside our clients to:

• Identify the root cause of their struggles.
• Develop coping mechanisms and strategies.
• Process and release painful emotions.
• Develop new thinking and behavioral patterns.
• Achieve lasting change and personal growth.

Experience the Difference

At Seattle Therapy and Counseling, you can expect:

• Confidentiality: Our sessions are private and secure.
• Professionalism: Our therapists are highly skilled and experienced.
• Tailored Support: We customize our approach to meet your unique needs and goals.
• Compassion: We believe in supporting you through your journey with understanding and encouragement.