Kate Westhoven, Psyd

Have you ever felt stuck in negative thought patterns, grappling with overwhelming emotions, or struggling to connect with your partner or family? You're not alone. Many people find themselves facing these challenges at some point in their lives. Fortunately, psychotherapy can be a powerful tool to understand yourself better, learn new coping mechanisms, and achieve lasting change.

I am Dr. Kate Westhoven, a licensed psychologist with extensive experience in adult, adolescent, and couples therapy. I believe in the power of therapy to empower individuals and couples to embrace change, overcome obstacles, and achieve personal growth.

For individuals

• Identify and manage anxiety and depression
• Process trauma and painful experiences
• Develop healthy coping mechanisms for stress and emotional regulation
• Improve self-esteem and build self-confidence
• Enhance interpersonal relationships

For couples

• Strengthen communication and intimacy
• Resolve conflict and manage disagreements
• Improve sexual function
• Navigate through grief, loss, or infidelity
• Build stronger, more fulfilling relationships

My approach to therapy is:

• Person-centered and collaborative: We'll work together to identify your goals and develop a customized plan to achieve them.
• Evidence-based: I utilize scientifically proven therapeutic interventions tailored to your specific needs.
• Warm and supportive: I create a safe and confidential environment where you can feel comfortable exploring your thoughts and feelings.

I have extensive experience in treating

• Anxiety disorders
• Depression
• Trauma and PTSD
• Substance use and addiction
• Grief and loss
• Relationship issues

Ready to take the next step?

Schedule a free phone consultation with me today and discover the potential for lasting change in your life.