Stepping Stone Psychotherapy

Empowering Your Growth and Fulfillment

Stepping Stone Psychotherapy is a private practice dedicated to fostering personal growth and emotional well-being. Led by Dr. Lisa Kruger, a licensed professional counselor (LPC) with over 17 years of experience, we empower individuals and couples to navigate life's challenges and achieve lasting change.

Our Approach

We believe in a collaborative approach to therapy, where you are the expert on your own life experiences. We work together to identify the root causes of your struggles and develop tailored solutions that resonate with your unique needs and aspirations. We utilize evidence-based therapy methods such as cognitive-behavioral therapy (CBT), mindfulness techniques, and cognitive processing therapy (CPT) to empower you with skills to manage anxiety, cope with depression, and build resilience.

Areas of Expertise

We specialize in helping clients address a wide range of concerns, including:

• Anxiety and Depression Management: Learn practical strategies to manage overwhelming feelings, reduce stress, and boost self-confidence.
• Trauma and PTSD: Find closure and healing from past experiences through specialized interventions and desensitization techniques.
• Substance Abuse & Dependency: Take the first step towards recovery and achieve lasting sobriety with personalized support and guidance.
• Grief & Loss: Process your emotions and learn healthy coping mechanisms to navigate loss and grief.
• Relationship Issues: Strengthen communication, resolve conflict, and improve your connection with your partner through couples therapy.

Tailored Treatment for Individual Needs

Every client is unique. We believe in creating a personalized treatment plan that meets your specific needs and goals. We will work collaboratively with you to identify underlying patterns, develop coping mechanisms, and empower you to make lasting changes in your life.

Get Started Today

Empower yourself to take charge of your mental health and well-being. Contact us today to schedule a free consultation and learn how Stepping Stone Psychotherapy can support you on your journey towards growth and fulfillment.