Sheryl Lilke Mindfulness-Informed Psychotherapy & Emdr

At our practice, we believe that everyone has the capacity to live a life of purpose, fulfillment, and joy. We understand that life's challenges can sometimes make it difficult to achieve this goal. That's why we're here to support you on your journey towards healing and transformation. Our practice is led by Sheryl Lilke, a professional counselor and therapist with extensive experience in mindfulness-informed psychotherapy, EMDR trauma-resolution therapy, and spiritual coaching.

Our Services

We offer a range of services designed to help you overcome life's challenges and realize your full potential. These services include:

• Mindfulness-Informed Psychotherapy: A therapeutic approach that combines the principles of mindfulness with traditional psychotherapy to help you cultivate a greater sense of awareness, acceptance, and compassion for yourself and others.
• EMDR Trauma-Resolution Therapy: A form of therapy that specializes in processing traumatic experiences and reducing the negative effects of distressing thoughts, images, emotions, and body sensations.
• Spiritual Coaching and Mindfulness Instruction: A program designed to help you cultivate a deeper sense of connection to yourself, others, and the world around you.

Corporate Wellness

In addition to our individual services, we also offer corporate wellness programs and workshops designed to help businesses foster a healthier, more resilient, and more productive work environment.

Retreats and Workshops

We also offer retreats and workshops that bring people together to share experiences, learn from each other, and grow as individuals. These events are designed to inspire personal growth, build connections, and promote a sense of community.

About Sheryl Lilke

Sheryl Lilke is a professional counselor and therapist with extensive experience in mindfulness-informed psychotherapy, EMDR trauma-resolution therapy, and spiritual coaching. She holds an MS degree in Clinical Mental Health Counseling from UW-Whitewater and Level II training in EMDR Trauma-Resolution Therapy. Sheryl is also a lay-ordained practitioner in the Soto Zen Buddhist tradition and a 500-hour certified teacher of Alignment Yoga.

Getting Started

If you're ready to take the first step towards a more fulfilling life, we invite you to learn more about our services and meet with one of our therapists. You can schedule a free 20-minute phone consultation or contact us with any questions you may have. We look forward to supporting you on your journey towards healing and transformation.