Seasons Life Coaching & Counseling

Welcome to Seasons Life Coaching and Counseling, a supportive space where you can find peace, clarity, and growth. We support women, mothers, couples, and teens in achieving greater well-being and fulfillment in all aspects of life.

Who We Are

Seasons Life Coaching and Counseling was founded by Calisa Nickelson, M.A., LPCC, a licensed professional clinical counselor with extensive experience in cognitive behavioral therapy (CBT), anxiety reduction, and trauma healing. Driven by a passion to empower individuals, Calisa utilizes a warm and supportive approach to guide clients towards lasting positive change.

Our Approach

We utilize evidence-based CBT alongside a variety of therapeutic techniques such as:

• Talk therapy: to explore thoughts, feelings, and behaviors
• Supportive therapy: to build self-confidence and resilience
• Exposure therapy: to face and manage anxieties
• Grief therapy: to process past and present trauma
• Relaxation techniques: to manage stress and anxiety

What We Can Help With

We offer personalized support for various concerns, including:

For Individuals

• Anxiety disorders (panic disorder, social anxiety, specific phobia)
• Depression management
• Trauma recovery
• Work-life balance
• Personal growth and fulfillment

For Couples

• Strengthening communication and intimacy
• Conflict resolution
• Building stronger relationships

For Moms

• Managing anxiety and depression during motherhood
• Balancing family and personal commitments
• Developing effective parenting skills

Supporting Your Growth

We believe in a collaborative approach to therapy, empowering you to take control of your journey towards mental well-being. We offer:

• Individual therapy: tailored to your unique needs and goals
• Clinical supervision: for licensed professionals to enhance their skills and confidence
• Private practice startup guidance: for therapists starting their own practice

Ready to Take the Next Step?

Contact us today for a complimentary 15-minute phone consultation and discover the support you need to thrive.