Inner Rhythm Counseling

If you're seeking help on your path to healing and transformation, you've come to the right place. We understand that life's journey can be filled with challenges, and sometimes it takes courage and support to navigate through difficult times. Whether you're facing the aftermath of trauma, struggling with anxiety or addiction, or seeking to strengthen your relationships, Inner Rhythm Counseling is here to provide a safe and compassionate space for you to heal and grow.

Our belief is that everyone possesses an innate capacity for healing and well-being. At Inner Rhythm Counseling, we collaborate with you to uncover your unique strengths, explore your inner wisdom, and cultivate a deeper understanding of yourself. We strive to create a supportive and empowering environment where you feel comfortable sharing your experiences, working through your challenges, and discovering your true potential.

Our Services

At Inner Rhythm Counseling, we offer a range of therapeutic services tailored to address a variety of needs. Our services are grounded in compassion, empathy, and a commitment to your personal growth and well-being.

Trauma Treatment

We recognize that trauma can have a profound impact on individuals, affecting their emotional, physical, and spiritual health. Our trauma-informed approach is designed to provide a safe and supportive space for you to process and heal from past experiences. We utilize evidence-based modalities like EMDR Therapy and Somatic Experiencing to address the underlying causes of trauma and empower you to reclaim your sense of safety and well-being.

Addiction Counseling

Substance use and behavioral addictions can ensnare individuals in a cycle of destructive patterns. We approach addiction counseling with a deep understanding of the complex interplay of biological, psychological, and social factors that contribute to addiction. We utilize evidence-based therapies such as motivational interviewing and cognitive-behavioral therapy to help individuals develop coping mechanisms, build healthy relationships, and achieve lasting recovery.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful and effective treatment for trauma, anxiety, and other mental health conditions. It involves bilateral stimulation, such as eye movements, while focusing on traumatic memories or distressing thoughts. EMDR helps to process and desensitize these memories, reducing their emotional intensity and allowing individuals to move forward with greater peace and clarity.

Couple Therapy

Healthy relationships are essential for our overall well-being. However, couples may face challenges that strain their connection. Our PACT (Psychobiological Approach to Couple Therapy) approach focuses on understanding the emotional needs and patterns within the relationship. We work with couples to build stronger communication, cultivate empathy, and create a more fulfilling and lasting bond.

Body-Centered Therapy

We believe that the mind and body are interconnected and that healing often begins in the body. Body-Centered Therapy utilizes various techniques to help individuals reconnect with their physical sensations, regulate their emotions, and access their innate wisdom. This approach can be particularly beneficial for those struggling with trauma, anxiety, or chronic pain.

Embark on Your Journey of Healing

At Inner Rhythm Counseling, we are dedicated to helping you embark on a transformative journey of healing, growth, and self-discovery. We believe in your innate strength and resilience and are committed to supporting you every step of the way.