Chicago Mindful Psychotherapy

At Chicago Mindful Psychotherapy, we are a group of highly skilled and diversely qualified clinicians who provide individual, couples, and family therapy services. Our team is dedicated to providing a safe and supportive environment for our clients to explore their thoughts, feelings, and behaviors. We believe that mindfulness is a powerful tool that can be used to enhance mental health and well-being, and we incorporate mindfulness principles into our therapeutic approach.

Our Services

We offer a range of services, including individual therapy sessions, couples therapy, and family therapy. Our therapists use evidence-based approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-focused cognitive-behavioral therapy (TF-CBT). We also offer group therapy sessions and workshops that focus on mindfulness, anger management, grief support, and addiction recovery.

Therapy

Our therapists are trained to provide a wide range of therapy services, including depression, anxiety, trauma, relationships issues, and more. We take a collaborative approach with our clients, working together to identify goals and developing strategies to achieve them.

Groups & Workshops

We offer group therapy sessions and workshops that focus on mindfulness, self-esteem, and relationships. Our groups are facilitated by experienced therapists who provide a safe and supportive environment for participants to share and learn from each other.

Meditation Support

We also offer free to attend drop-in and virtual group meditation sessions, as well as workshops focused on the practices of meditation and mindfulness. Our meditation sessions are designed to help individuals cultivate greater mindfulness and reduce stress and anxiety.

Meet Our Team

Our team consists of highly skilled and diversely qualified clinicians, each with their own unique background and area of expertise. Our team members are passionate about providing high-quality therapy services and are committed to staying up-to-date on the latest research and best practices in the field.

Subscribe to Our Newsletter

We are constantly learning and growing, and we want to share our discoveries and stories with you! Stay connected, inspired, and informed about offerings in our practice and our CMP community. Our newsletter is typically sent out once monthly. An archive of previous blog topics written by our team can be found here.