"The journey of a thousand miles begins with one step." ~ Lao Tzu
Passionate about Emotional Wellbeing
Sandra E. Hennies, M.Ed. is a seasoned mental health counselor with a deep understanding of depression, anxiety, and traumatic stress. Her personalized approach and diverse toolset empower individuals to overcome debilitating emotional burdens and discover lasting well-being.
Understanding Your Unique Needs
Sandy recognizes that each client's journey is unique. She carefully listens to your experiences and concerns, creating a safe and supportive space for open exploration and growth. Her comprehensive assessments and thorough understanding of various approaches to mental health empower her to tailor treatment plans to your specific needs and goals.
Evidence-Based Therapy and Techniques
Sandy integrates various evidence-based therapies into her practice, including:
- Family therapy: Strengthening communication, resolving conflict, and improving family dynamics.
- Behavioral counseling: Identifying and changing unhelpful thoughts and behaviors.
- Hypnosis: Induction and suggestion techniques to alleviate anxiety, manage pain, and improve relaxation.
- Emotional Freedom Techniques (EFT): A powerful modality for resolving trauma, emotional distress, and physical pain.
EFT: A Specialized Approach to Healing
Sandy specialized in EFT, a technique proven to effectively treat a range of mental and physical health issues. This non-invasive approach involves gentle tapping on specific acupressure points while focusing on negative emotions or traumatic memories. Many clients report experiencing a profound sense of relief and emotional freedom after undergoing EFT therapy.
Your Journey Towards Healing Begins Here
If you are struggling with depression, anxiety, or the lingering effects of trauma, reach out to Sandra E. Hennies, M.Ed. Her compassionate and insightful guidance will empower you to:
- Gain a deeper understanding of your struggles
- Develop effective coping mechanisms
- Identify and release limiting beliefs and negative thoughts
- Experience lasting relief and joyful living
Counseling Experience
The two reviewers, Kathleen T. and Bh Hu, have had exceptional experiences with Sandra, a counselor with extensive knowledge and vast expertise. Both reviewers have praised Sandra's ability to suggest innovative approaches, tangible ideas, and therapies that have yielded positive results.
Praise for Sandra's Expertise
Sandra's long-time experience in counseling and her broad knowledge of human habits and relationships have impressed both reviewers. Her ability to create a safe and comfortable environment has allowed them to open up and work through their issues.
Tangible Results
Kathleen T. notes that her family is "eternally grateful" for Sandra's help, implying that the counselor's guidance has had a profound impact on the family. Bh Hu also credits Sandra with teaching him "extremely useful life skills, " suggesting that the counselor's approach has been effective in helping him make positive changes.
Summary of Reviews
The reviews suggest that Sandra is an exceptional counselor with extensive knowledge and experience. Her ability to create a safe and comfortable environment, combined with her innovative approach, has yielded positive results for both reviewers.
