Move Your Life Forward with Solution-Focused Counseling!
Dr. Sarah Allen is a highly experienced therapist with over 25 years of helping individuals, couples, and families. She is recognized by her clients, peers, and other professionals for her ability to quickly help people get "unstuck" and move forward in their lives. Dr. Allen provides counseling services for a wide range of issues, including anxiety, depression, eating and weight issues, pregnancy and postpartum, women's issues, relationships, and parenting.
Anxiety and Depression
Anxiety and depression are common conditions that can significantly impact an individual's quality of life. Dr. Allen provides evidence-based treatments for anxiety and depression, including cognitive-behavioral therapy (CBT), mindfulness-based interventions, and medication management. She offers a free anxiety book and depression book to help individuals better understand these conditions and how to manage them.
Eating and Weight Issues
Eating and weight issues can be challenging to overcome, but with the right support and guidance, it is possible to transform your relationship with food and address any weight-related concerns. Dr. Allen provides counseling services for emotional eating, binge eating, body image issues, and weight management. She takes a holistic approach to treatment, addressing the underlying causes of these issues and helping individuals develop healthy habits and a positive relationship with food.
Pregnancy and Postpartum
Pregnancy and the transition into postpartum motherhood can be a challenging time for many women. Dr. Allen provides specialist guidance and support for pregnancy and the postpartum period, including counseling for pregnancy-related anxiety and depression, adjustment to motherhood, and relationship issues. She offers a free guide to pregnancy and postpartum mood issues to help women better understand these challenges and how to manage them.
Women's Counseling
Women face unique challenges and issues throughout their lives, and Dr. Allen provides counseling services to empower women to find strength, balance, and resilience. She provides counseling for women's health issues, including perinatal mood disorders, menopause, and sexual health. She also provides counseling for trauma, grief and loss, and life transitions.
Relationships
Healthy relationships are essential for our overall well-being, but they can also be challenging to maintain. Dr. Allen provides relationship counseling to help individuals and couples communicate better, resolve conflicts, and build stronger, more fulfilling relationships. She provides premarital counseling, couples therapy, and individual counseling for relationship issues.
Parenting
Parenting can be a rewarding experience, but it can also be overwhelming and stressful. Dr. Allen provides parenting counseling to help parents feel less overwhelmed and build the relationship they want to have with their child. She provides counseling for parenting issues, including discipline, communication, and boundary-setting.
Individual Counseling
Individual counseling is a collaborative process between the therapist and the client. Dr. Allen provides a safe, non-judgmental space for individuals to explore their thoughts, feelings, and behaviors. She uses evidence-based treatments to help individuals understand and manage their challenges, including CBT, mindfulness-based interventions, and psychodynamic therapy.
Remote Counseling
Remote counseling is a convenient and accessible way to receive counseling services from the comfort of your own home. Dr. Allen provides remote counseling services via teletherapy, allowing individuals to receive the same quality of care as in-person counseling.
About Dr. Sarah Allen
Dr. Sarah Allen is a licensed clinical psychologist with over 25 years of experience helping individuals, couples, and families. She received her Ph. D. in clinical psychology from the University of Illinois at Urbana-Champaign and completed her internship and postdoctoral fellowship at Northwestern University. Dr. Allen is an expert in treating perinatal mood disorders and has been a colleague of mine for more than 20 years. She exhibits genuine warmth, kindness, and compassion for each of her clients.
In conclusion, Dr. Sarah Allen's Counseling Services provides evidence-based treatments for a wide range of issues, including anxiety, depression, eating and weight issues, pregnancy and postpartum, women's issues, relationships, and parenting. Dr. Allen provides a safe, non-judgmental space for individuals to explore their thoughts, feelings, and behaviors and develop healthy habits and a positive relationship with themselves and others. Contact Dr. Sarah Allen today to schedule an appointment and take the first step towards empowering your life with solution-focused counseling.
Overall Recommendation
The majority of reviewers highly recommend Dr. Allen, praising her exceptional skills, warm and caring demeanor, and professionalism. They attest to her ability to provide top-notch therapy, helping them through difficult times and empowering them with practical tools and guidance.
Expertise
Dr. Allen is described as an "EXCELLENT" therapist, warm, and caring. She is considered exceptional in her field, with a strong focus on women's health. Reviewers also praise her vast knowledge and ability to provide practical guidance and perspective.
Personal Experience
Several reviewers share personal anecdotes, highlighting the positive impact Dr. Allen has had on their lives. They describe her as kind, smart, and resourceful, and credit her with helping them overcome anxiety, find tools to combat it, and gain a newfound sense of strength.
Professionalism
One reviewer notes that Dr. Allen is extremely professional, always willing to help and accommodating to schedule changes. Another reviewer expresses gratitude for her willingness to Skype with them, demonstrating her commitment to her clients' well-being.
Booklet Review
One reviewer found a booklet by Dr. Allen to be "very helpful, " which encouraged them to seek help and understand the importance of doing so.
