Ashley K Ledda

Welcome to Our Therapy Practice

We are a team of dedicated therapists, led by Dr. Ashley Ledda, committed to helping you navigate life's challenges and move towards healing and growth. Our practice is built on the belief that everyone deserves to live a fulfilling and meaningful life, and we are here to support you on your journey.

Our Services

We offer a range of therapy services tailored to meet your unique needs. Here are some of the areas we specialize in:

Anxiety and Depression

If you are feeling anxious, overwhelmed, or experiencing symptoms of depression, we are here to help. Our therapists use evidence-based approaches to help you manage your symptoms and improve your quality of life. We provide a safe and supportive space for you to explore your feelings and develop coping strategies.

Relationship Issues

Relationships can be a significant source of joy and fulfillment, but they can also be a source of stress and conflict. Whether you are dealing with communication issues, trust problems, or feeling disconnected from your partner, we can help. Our therapists use a variety of approaches, including couples therapy and individual therapy, to help you improve your relationship and build a stronger connection.

Trauma

Trauma can have a profound impact on your life, causing feelings of fear, anxiety, and helplessness. Our therapists are trained in trauma-informed care and can help you process your experiences and develop coping strategies. We provide a safe and supportive space for you to heal and grow.

Grief and Loss

Losing someone or something you love can be one of the most challenging experiences in life. Our therapists provide compassionate care and support to help you navigate your grief and loss. We offer a safe and supportive space for you to process your feelings and find ways to move forward.

Life Transitions

Change can be difficult, even when it's positive. Whether you're dealing with a job change, a move, or a major life event, we can help. Our therapists provide support and guidance to help you navigate life's transitions and find balance and stability.

Goal Setting, Procrastination, and Time Management

Setting goals and managing your time effectively can be challenging, but it's essential for achieving your dreams. Our therapists can help you develop strategies for setting and achieving your goals, overcoming procrastination, and managing your time effectively.

Self-Care and Self-Esteem

Taking care of yourself is essential for your overall well-being. Our therapists can help you develop a self-care plan that works for you, including strategies for managing stress, improving your sleep, and practicing mindfulness. We can also help you improve your self-esteem and develop a more positive relationship with yourself.

Infertility

Infertility can be a challenging and emotional experience. Our therapists provide compassionate care and support to help you navigate this difficult time. We can help you cope with the emotional impact of infertility, improve communication with your partner, and explore your options for building your family.

Our Approach

At our practice, we believe that therapy is a collaborative process. We work with you to develop a treatment plan that meets your unique needs and goals. Our therapists use evidence-based approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy, to help you achieve your goals.

We also believe that the relationship between therapist and client is essential to the therapeutic process. Our therapists strive to create a safe and supportive space where you feel heard, seen, and understood. We are committed to providing culturally sensitive care and are dedicated to ongoing learning and growth as therapists.

Get Started Today

We are currently accepting new clients and offer both in-person and teletherapy sessions. To get started, please schedule a free 15-minute phone consultation with one of our therapists. We look forward to working with you.