Choices Counseling & Coaching

For over three decades, Choices Counseling & Coaching has been dedicated to helping individuals, couples, and families navigate life's challenges and embrace positive change. We believe that everyone possesses the power to make conscious choices that shape their lives, even when faced with difficult circumstances. Our name reflects this core belief: we empower our clients to recognize and explore the choices available to them, leading to growth and a brighter future.

Our Approach: A Collaborative Journey

Understanding that seeking support can be a courageous step, we at Choices Counseling & Coaching strive to create a safe and supportive environment for our clients. Our approach is centered around collaboration, empathy, and a genuine desire to help you discover your own solutions and strengths. We recognize that each individual's journey is unique, and we tailor our services to meet your specific needs and goals.

When you first come to us, we will spend time getting to know you, exploring your concerns, aspirations, and the changes you hope to make. Through open and honest conversations, we aim to clarify your thoughts and feelings, empowering you to gain a deeper understanding of yourself and the choices that lie before you.

Building Foundations of Trust and Confidentiality

At the heart of our work lies a commitment to ethical practice and unwavering confidentiality. We adhere to the highest standards set forth by the National Association of Social Workers (NASW) Code of Ethics and the American Counseling Association (ACA) Code of Ethics. Knowing that your privacy is paramount, we assure you that all discussions and information shared within our therapeutic space will be treated with the utmost discretion.

Empowering You Through Various Therapeutic Modalities

We offer a range of services designed to address diverse needs and concerns. Our therapeutic modalities include:

• Trauma Therapy: Providing a safe and supportive space to process and heal from past trauma, helping you reclaim your life and move forward with greater resilience.

• Anger Management: Developing healthy coping mechanisms and strategies to manage anger in a constructive way, improving interpersonal relationships and overall well-being.

• Anxiety Counseling: Exploring the root causes of anxiety and equipping you with tools and techniques to reduce its impact on your daily life.
• Co-Dependence Counseling: Addressing unhealthy relationship patterns and empowering individuals to establish healthy boundaries and self-care practices.

• Depression Counseling: Utilizing evidence-based therapies to manage symptoms of depression and cultivate greater feelings of hope, well-being, and purpose.

• Divorce Counseling: Providing support and guidance to individuals navigating the emotional complexities of divorce, helping them heal and move towards a fulfilling future.

• Postpartum Anxiety & Depression: Offering specialized support to new mothers experiencing anxieties or depressive symptoms related to the postpartum period.
• EMDR (Eye Movement Desensitization Reprocessing): Utilizing a specialized therapy approach to effectively process and resolve traumatic memories.
• Family Counseling: Strengthening family bonds, improving communication, and resolving conflicts within the family system.
• Grief and Loss Counseling: Providing a compassionate and safe space to grieve and process loss, helping individuals navigate the complex emotions associated with bereavement.

• Life Coaching: Empowering individuals to identify their goals, create action plans, and overcome obstacles to achieve personal and professional fulfillment.
• Life Transitions Counseling: Providing support and guidance during significant life changes, such as job loss, retirement, or relocation.
• Marriage Counseling -Imago Therapy: Helping couples build a deeper understanding of each other, resolve conflicts, and strengthen their emotional connection.

A Dedicated Team of Experienced Counselors

At Choices Counseling & Coaching, we are proud to have a team of highly qualified and experienced therapists who are passionate about helping others. Each counselor brings their unique expertise and perspectives to the table, ensuring that our clients receive individualized attention and the best possible support.

Choosing Your Path to Growth

If you are seeking support on your journey towards personal growth and well-being, please don't hesitate to reach out. We are here to walk alongside you, listening attentively, providing guidance, and empowering you to make choices that lead to a more fulfilling and meaningful life.