Focus your mind, focus your life.
At our therapy practice, we believe that everyone deserves a chance to thrive and live a fulfilling life. We understand that life's challenges can be overwhelming and traumatic, causing individuals, couples, and families to feel stuck, lost, and disconnected. That's where we come in - to offer a supportive and non-judgmental space for you to explore your thoughts, emotions, and experiences.
Our Therapeutic Approach
With over 22 years of experience in marriage and family therapy, our approach is centered around creating a safe, collaborative, and emotionally focused environment. We believe that relationships are the foundation of human connection, and that understanding and building strong relationships is key to individual and collective growth. Our therapy sessions are tailored to meet the unique needs of each individual, couple, or family, addressing a wide range of issues, from anxiety, depression, and perfectionism to trauma, PTSD, and self-esteem concerns.
Our Services
We offer a range of services designed to support individuals, couples, and families in overcoming life's challenges and achieving greater contentment and well-being. Our services include:
Individual Therapy
In individual therapy, we will work together to explore your thoughts, emotions, and experiences, and develop strategies to overcome challenges, build resilience, and cultivate a deeper sense of self-awareness and well-being.
Couples and Family Therapy
In couples and family therapy, we will create a safe and collaborative space for you to explore the dynamics of your relationships, understand the underlying causes of conflicts, and develop skills to communicate effectively, navigate conflicts, and strengthen your relationships.
Treatment Approach
Our treatment approach is centered around creating a safe, collaborative, and emotionally focused environment. We believe that understanding and building strong relationships is key to individual and collective growth. Our therapy sessions are tailored to meet the unique needs of each individual, couple, or family, addressing a wide range of issues, from anxiety, depression, and perfectionism to trauma, PTSD, and self-esteem concerns.
Testimonials
Read what our clients have to say about their experience with us:
"Words cannot express how grateful I feel to have had you in our lives. Dinner with Dr. Vira will be missed. You've helped me find the tools to help myself become my own Wonder Woman. Thank you, thank you very much. You will forever be remembered dearly."
- Artist, 27 years
"Dr. Rohini Vira has been a great help to me as regards my anger outbursts. She has urged me to devise alternative ways to express my ideas and feelings so that I don't have to use anger. She has helped me overcome fear and anxiety as an important part of this process. She knows that a great antidote to negativity is the development of a life that has meaning and she has helped me address this aspect of life. I have tried many therapists for the past 30 years and she has been the most helpful."
- 62-year-old male client
Get In Touch
If you're looking for a supportive and non-judgmental space to explore your thoughts, emotions, and experiences, we invite you to reach out to us. Contact us today to schedule a consultation and take the first step towards a more fulfilling and meaningful life.
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